Workout: Tuesday 09/06/2016

Take proper care of your hands for today’s L1 workout, please.

Level 1

800m Run
+
3 Rounds
9 Thrusters 75#/55#
9 Pull Ups
+
600m Run
+
2 Rounds
15 Thrusters
15 Pull Ups
+
400m Run
21 Thrusters
21 Pull Ups
Post time.

Level 2

3 Rounds

20 Calories on Airdyne
400m Run
20 Push Ups
20 Pull Ups
+
3 Rounds
10 Power Snatches 115#/75#
1 Legless Rope Climb 15′
+
50 Russian KB Swings 70#/53#
50 Burpees
Post time.

Barbell Club

5 Sets
1. 10 Front Squats *AHAP
2. 15 GHD Sit Ups
3. 10 Push Press *AHAP
4. 12 DB Lateral Raises *AHAP
5. 15 DB Overhead Tricep Extension *AHAP
6. 10 Stiff Legged Deadlift *AHAP
Post loads for 1,3.4.5.6.
* Rest as needed between sets.

9 comments

  • Paul 6 Sep ’16

    5:15
    L1
    Milly 24:08 RX
    Rose 40:44 Rx
    Erika 32:17
    Amadi 23:14 Rx
    Lauren 25:14 Rx
    Chris F. 29:34 Rx
    Rob 35:32 Rx
    L2
    Newman 38:00
    Paul 49:47
    BBC
    Barbara 85 / 85 / 15 / 30 / 125
    Josh 185 / 145 / 20 / 55 / 135

    Reply
    • Julia 6 Sep ’16

      L1 33:57 Rx 😩

  • Paul 6 Sep ’16

    8:00
    L1
    Stroup 28:45 RX
    Andi 40:33
    Tasha 28:53 Rx
    Lina 21:17 Rx
    April 31:15
    L2
    Briley 41:39
    Alex 34:53 Rx
    Tim S. 48:22
    Vince 49:05

    Reply
  • Paul 6 Sep ’16

    9:00
    L1
    Tina 27:02 Rx
    Kyle 35:59
    Amanda 35:35 Rx
    Anthony 24:58 RX 95#
    Scotty 27:18 Rx
    L2
    Kaylie 39:58
    Anthony F. 40:42

    Reply
  • Joe 6 Sep ’16

    12:00
    L1
    Felica 34:41 Rx
    Jill 30:43
    Michael 22:27
    Steven 29:36
    Ray 45:50
    Sonya 43:27
    Susan 34:21 Rx

    Reply
  • Paul 6 Sep ’16

    4pm
    L1
    Alfredo 33:56
    Ed A 23:22Rx
    Dylan 29:25Rx
    Nicole 29:58′
    Christina G 33:07Rx
    Jimmy 31:15Rx
    Amy 27:12
    Cami 27:00
    Warren 31:29Rx
    Tina H 27:23
    Rich G 46:24
    L2
    Trapp 35:43Rx

    Reply
  • Paul 6 Sep ’16

    5:00
    L1
    Sam 27:01 Rx
    Tommy 36:31
    Chris B. 25:49 Rx
    Jeria 35:24 Rx
    Sami 31:09
    Lisa 27:24 Rx
    Severen 30:28 Rx
    Ed M. 29:20
    Pat 30:28 Rx
    Wendi 37:46 Rx
    L2
    Christian 33:40 Rx
    Jeff W. 37:15 Rx
    Milly 41:49
    BBC
    Tasha 65#/65#/12#/25#/135#

    Reply
  • Paul 6 Sep ’16

    5:00
    L1
    Sam 27:01 Rx
    Tommy 36:31
    Chris B. 25:49 Rx
    Jeria 35:24 Rx
    Sami 31:09
    Lisa 27:24 Rx
    Severen 30:28 Rx
    Ed M. 29:20
    Pat 30:28 Rx
    Wendi 37:46 Rx
    L2
    Christian 33:40 Rx
    Jeff W. 37:15 Rx
    Milly 41:49
    BBC
    Tasha 65#/65#/12#/25#/135#

    Reply
  • Paul 6 Sep ’16

    6pm
    L1
    Mark 29:49
    Nico 30:30
    Mike N 32:04
    Carrie 28:44Rx
    Brittany 31:18Rx
    Gary 22:24Rx
    Shannon 33:22
    Brent 24:13
    Sloane 20:24Rx
    L2
    Barbara 43:20

    Reply

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