Workout: Tuesday 09/20/2016

Level 1

EMOM for 10 minutes
1 Hang Power Snatch + 2 Overhead Squats *AHAP
+
E2MOM for 18 minutes
1st 2 minutes: 8 Thrusters 95#/65# / 8 Toes to Bar
2nd 2 minutes: 200m Run / 10 Bent Over Rows
3rd 2 minutes: 250m Row / 10 Floor Press
Post load and Rx or rounds completed.

Level 2

1 Mile Run
+
10 Rounds
1 Power Clean 205#/155#
5 HSPU’s
1 Rope Climb
5 Ring Dips
Post time.

Barbell Club

Find Heavy Single for Snatch in 15 minutes
+
4 Sets
1. 6 Close Grip Bench Press
2. 10 T-Bar Row
3. 8 Barbell Shrugs
4. 10 DB Skull Crushers
Post loads.

CrossFit Old School

100 Sit Ups
100 Squats
1 Mile Run
100 Squats
100 Sit Ups
Post time.

7 comments

  • Paul 20 Sep ’16

    5:15
    L1
    Milly 85#/Rx
    Delilah 45#/9
    Erika 15#/8
    Barbara 75# PR/Rx
    Erica S. 40#/9
    Chris F. 100# PSn/7
    Elizabeth 60#/9
    Mike S. 105#/9 @75#
    Rob 105#/-
    Paul 135#/Rx
    CF OS
    Rose 37:27 Rx
    Vince 23:53 Rx
    Josh 22:14 Rx
    Rob 26:08 Rx

    Reply
  • Paul 20 Sep ’16

    8:00
    L1
    Tim S. 105#/Rx
    Andi 70#/9
    Stroup 115#/Rx
    CF OS
    Sabrina 35:06 Rx
    Roselynn 28:06 Rx
    Eric 36:50 Rx
    Briley 20:56 Rx
    Alex 20:12 Rx

    Reply
  • Paul 20 Sep ’16

    9:00
    L1
    Jennifer 15#/9
    Briley 95#/Rx
    Alex G. 100#/Rx
    Kaylie 35#/9
    Amanda 55#/9
    Monica 55#/Rx
    Steven 75#/9
    Anthony F. 70#/9
    CF OS
    Tina 22:51 Rx

    Reply
  • Tyler Rodems 20 Sep ’16

    12pm
    L1
    Lina -/ Complete. MOD
    Wendi 110#/ 2
    Sam 110#/ Rx
    Jesse 115#/ Rx

    Reply
  • Paul 20 Sep ’16

    4:00
    L1
    Nicole 50#/9
    Tina H. 45#/Rx
    Freddy 75#/9
    Christina G. 105# PR/Rx
    Jill 35#/9
    Jimmy 155#/Rx
    Amy 90#/Rx
    Susan 75# PR/9
    Tiffany 75#/9
    Kevin 135#/Rx
    Sonya 15#/9
    Brooke 35#/9

    Reply
  • Paul 20 Sep ’16

    5pm
    L1
    Severen 55#/9
    Jean 75#/Rx
    Jimmy K 55#/9
    Pat 115#/Rx
    Chris B 135#/Rx
    Felica 65#/9
    Brittany K 85#/Rx
    L2
    Anthony 33:54Rx
    Trapp 34:22 25# strict hspu
    Christian 30:41Rx
    Dalton 55:21 205×9 185×1
    Ira 41:11
    Zach 24:46Rx
    CFOS
    Sami 27:30Rx
    Newman 25:01Rx 2 miles

    Reply
  • Paul 20 Sep ’16

    6pm
    L1
    Rob H 75#/9
    Wes 185# Cl/x
    Shane 115#/Rx
    Joe V. 95#/Rx
    Lisa 90# PR/Rx
    Alberto 115#/Rx
    GGary 115#/Rx
    Farrah 25#/9
    CF OS
    Shelly 24:50 Rx
    Barbara 23:04 Rx

    Reply

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