Wokout: Saturday 10/29/2016

Level 1

3 Rounds
50 Double Unders
25 Med Ball Cleans 20#/14#
15 Pull Ups
+
800m Run
+
3 Rounds
250m Row
10 Burpees Over Rower
Post time.

Level 2

EMOM for 10 minutes
1 Front Squat + 1 Thruster *AHAP
+
5 Rounds
30 Unbroken Double Unders w/ Zeus Rope
5 Reps of “Bear Complex” 135#/95#
* 1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep (Bar cannot rest on ground until all 5 reps are completed)
Post load and time.

2 comments

  • Paul 29 Oct ’16

    8PM
    L1
    Kat 35:00
    Tim Ru 34:02
    Carolyn 26:08
    Chris F 30:12
    Delilah 37:45
    Dylan 32:07
    Linda 31:53Rx
    Jim 28:35
    Brady 25:17Rx
    Tina 29:55
    L2
    Jake 200#/22:21
    Drew 205#/22:44

    Reply
  • Paul 29 Oct ’16

    9AM
    L1
    Shannon 26:06
    Jill 31:00
    Adam 28:03Rx
    Ed M 31:16
    Jessica 27:52
    L2
    Sean 205#/17:02 Rx
    Sloane 95#/17:45 @ 75#

    Reply

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