Workout: Friday 10/07/2016

Level 1

E2MOM for 10 minutes
3 Press
5 Strict Pull Ups
+
AMRAP in 10 minutes
15 Wall Ball 20#@10’/14# @9′
10 Push Ups
5 Pull Ups
– Rest 2 minutes –
AMRAP in 10 minutes
200m Run
30 Double Unders
Post load and Rounds plus reps for each.

Level 2

E2MOM for 10 minutes
5 Strict HSPU’s
10 Alternating Pistols
+
AMRAP in 10 minutes
5 Power Snatches 135#/95#
10 Bar Facing Burpees
15 Pull Ups
– Rest 2 minutes –
AMRAP in 10 minutes
10 Calories on Airdyne
7 Front Squats 135#/95#
3 Muscle Ups
Post Rx or not and rep totals for each.

5 comments

  • Paul 7 Oct ’16

    5:15
    L1
    Rose 75#/3+15/3 Rx all
    Diana 25# DB/5/4 Rx
    Cathy 60#/4+15/5+100m Rx all
    Carolyn 75#/4+15/4+25
    Jennifer 65#/3+28 Rx/4
    Erica S. 50#/4+15/3
    Delilah 60#/3+6/5 Rx
    Barbara 70#/4+15 Rx/4
    Michael 105#/5+22/4
    Chris F. 135# PR/4+25/2+10 Rx all
    Mike S. 95#/4+2/3+200m Rx all
    Rob 135# PR/4+16/1+8 Rx all
    Paul 115#/6+1/6 Rx all
    L2
    Milly C/62/37 Rx all
    Amadi C/71 Rx/37
    Jake Rx/91/60 Rx all

    Reply
  • Teshina DeBoer 7 Oct ’16

    8am
    L1
    Stroup 135#/5Rx/5
    Nicole 65#/3+19/4Rx
    Amy 75#/4+2/3
    Tina H. 70#/4+21/5+6 Rx all
    Shannon 70#/4+10/3Rx
    Gaby 65#/5/5
    Andi 70#/3+8/4+100MRx
    Monica 55#/6/8+100M Rx all

    Reply
  • Teshina DeBoer 7 Oct ’16

    9am
    L1
    Amanda 65#/–
    Kyle 115#/4Rx/4+5
    Tiffany 80#/4+10/5 Rx all

    Reply
  • Teshina DeBoer 7 Oct ’16

    12pm
    L1 Court 120#PR/5+5/4+200M Rx all

    Reply
  • Paul 7 Oct ’16

    5PM
    L1
    Mark 125#/3+26Rx/2+29
    Chris B 175#/6/4 Rx all zeus
    David O 95# DL/
    Joe V 185#/4+5Rx/4+10
    Jim 90#/5+13Rx/5
    Linda 65#/4+21/5 Rx all
    Blake 135#/5+15/4+21 Rx all
    Farrah 25#/4/3
    Cami 75#/4+10/4+10
    Warren 125#/4/5 Rx all
    Severen 65#/3+2/3+20 Rx all
    Jimmy 135#/5/6 Rx all
    Tasha 65#/4+25/5+200m Rx all
    Carrie 80#/4+2/4+100m Rx all
    L2
    Trapp Rx/105/82 Rx all
    Terry Rx/31/90 Rx all
    Jeff W C/97/91 Rx all
    Christian Rx/128/80 Rx all

    Reply

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