Workout: Friday 10/21/2016

This Sunday we are gathering at the Haunted Trails front gate in Balboa Park at 6:15 p.m. We will, once again, go as a group through the Haunted Trail’s scary Halloween exhibit. Gates open at 7:00 p.m. Dress warm and come join in on the fun.

800m Run
+
50 Squat Cleans 75#/55# (L2 95#/65#)
30 Burpees
50 Push Jerks
30 Overhead Squats
50 Floor Wipers (R+L=1)
30 Alternating Front Rack Lunge to Press
50 Toes to Bar
+
800m Run
Post time.

5 comments

  • Paul 21 Oct ’16

    5:15
    L1
    Michael 42:06
    Dylan G. 49:12 Rx
    Mike D. 52:00
    Cathy 56:54 Rx
    Carolyn 57:36
    Rose 33:00
    Barbara 48:26 Rx
    Erica S. 47:15
    Mike S. 54:52 Rx
    Jake 48:02 Rx
    Rob 51:41
    Newman 37:20 Rx
    Paul 45:49 Rx
    L2
    Amadi 39:52 Rx
    Milly 56:48 Rx
    Drew 38:21 Rx

    Reply
  • Teshina DeBoer 21 Oct ’16

    8am
    L1
    Stroup 41:47Rx
    Andi 61:23
    Serena 52:30Rx
    Berenice 57:45
    L2 Alex 44:20Rx

    Reply
  • Teshina DeBoer 21 Oct ’16

    9am
    L1
    Lisa 46:20Rx
    Jill 58:27
    Felica 60:25
    Tina 50:36Rx
    Kyle 61:05
    Tiffany 55:27
    Nico 58:27
    Susan 57:32Rx
    Ed M. 50 floor wipers
    Adam 67:29Rx
    L2
    Anthony 46:28Rx
    Jeff W. 59:40Rx

    Reply
  • Teshina DeBoer 21 Oct ’16

    12pm
    L1
    Sam 54:06Rx
    Clara 50:38
    Wendi 51:15 mod ring rows
    L2
    Christian 42:40Rx
    JoJo 36:18Rx
    Steve-O 44:14Rx

    Reply
  • Paul 21 Oct ’16

    5:00
    L1
    Tommy 53:58
    Ed A. 39:36 Rx
    Luke 50:00
    Elizabeth 64:00
    Mark 64:04
    Jesse 46:10 Rx
    Nicole 47:38
    Blake 60:26 Rx
    Joe V. 54:04
    Carrie 58:00 Rx
    Gary 38:40 Rx
    Sonya 61:46
    L2
    Trapp 42:23 Rx
    Heather 34:20 RX
    Dave M. 48:10
    Chris B. 49:33 Rx
    Jean 72:12 Rx
    Terry 41:40 Rx

    Reply

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