Workout: Monday 10/17/2016

Past CFEC members, Megan and Brad Webb, stopped by to say hello on Saturday. It’s always so nice to reconnect with people who were part of our family, but, as life sometimes does, they had to relocate to the east coast a few years ago in order for Brad to finish up school. The Webb’s have made it back out to the west coast, as Brad got a job working at Facebook. It’s not San Diego, but it’s close enough. We miss them and we are so happy that their family is doing well.

Level 1

E2MOM for 10 minutes
1 Squat Clean *AHAP
10 Hand Release Push Ups (W = 6)
+
800m Run
+
3 Rounds
15 Hang Power Cleans 95#/65#
15 Front Squats
15 Push Jerks
+
800m Run
Post load and time.

Level 2

E2MOM for 10 minutes
3 Back Squats *AHAP
+
25 Calories on Airdyne
50 Calories on Rower
100 Double Unders w/ Zeus
100 Push Ups
100 Double Unders w/ Zeus
50 Calories on Rower
25 Calories on Airdyne
Post load and time.

Barbell Club
5 Sets
1. 5 Seated Shoulder Press
2. 10 DB Lateral Raises
3. 8 Barbell Shoulder Shrugs
4. 15 Tricep Bench Dips
Post loads.

CrossFit Old School

“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings  53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.

Compare to 3/25/2015

7 comments

  • Paul 17 Oct ’16

    5:15
    L1
    Rose 85#/25:27 Rx
    Jennifer 95#/31:55 Rx
    Erika 95#/25:11
    Mike D. 95#/23:40
    James 105#/28:31
    Tim Ruck 115#/30:27 Rx
    Chris F. 29:24 Rx 1 mi. x 2
    Newman 205#/15:50 Rx
    Rob -/28:50 Rx
    Paul 205#/22:56 Rx
    L2
    Jake 255#/25:29 Rx
    CF OS
    Cathy 20:37 Rx PR
    Barbara 24:53 Rx
    Rob 19:25 Rx PR

    Reply
  • Teshina DeBoer 17 Oct ’16

    8am
    L1
    Eric: was here
    Shannon 80#/27:15
    April 95#/25:00
    Berenice 80#/28:02
    Serena 120#/22:45Rx
    Andi 115#/22;57 mod
    L2
    Briley 185#/23:29 (50 pushups, had to leave)
    Alex 295#/21:28Rx
    Ed A. 245#/22:36Rx
    CFOS Linda 20:51Rx

    Reply
  • Teshina DeBoer 17 Oct ’16

    9am
    L1
    Lisa 135#/21:54Rx
    Jennifer 45#/29:58
    Kyle 175#/34:22
    CFOS
    Sami 22:22Rx
    Tina 21;48Rx

    Reply
  • Teshina DeBoer 17 Oct ’16

    12pm
    L1
    Dylan G. 155#/24:07Rx
    Sam 165#/24:14Rx
    Court 145#/26:20Rx
    Brian T. 230#/19:19Rx
    Steven 115#/27:00
    L2
    JoJo 315#/17:46Rx
    Drew 275#/22:45Rx

    Reply
  • Teshina DeBoer 17 Oct ’16

    4pm
    L1
    Nicole 80#/29:54Rx
    Freddy 135#/29:00
    Christina G. 155#PR/22:30Rx
    Michael 165#/22:24 mod
    Jimmy 275#/25:22Rx
    Wendi 130#PR/24;18Rx
    Jill 65#/24:40
    Blake 245#/18:13Rx
    Elizabeth 95#/28:19Rx
    Morgen 65#/27:50
    Severen 110#/24;01Rx teen
    Pat 185#/20:14Rx
    Briley 155#/26:39Rx 2miles
    Christina 85#/21:14
    L2
    Ira 325#/29:45 mod
    Shane 205#/27:51Rx
    Dave M. 325#/24:30
    CFOS
    Trapp 14:26Rx
    Jean 26:28Rx
    Chris B. 18:27Rx
    Felica 24:35Rx
    Dylan 18:22Rx

    Reply
  • Teshina DeBoer 17 Oct ’16

    5pm
    L1
    Jeria 105#/26;10Rx
    Tommy 325#DLx3/28:40@95#
    Warren 175#/22:26Rx
    Cami 115#/22:16Rx
    Amber 75#/20:00
    Susan 100#/24;23
    Jesse 185#/21:55Rx
    Tina 105#/20:31Rx
    L2
    Jeff W. 285#/24:07Rx
    Steve-O 295#/28:14Rx
    Christian 295#/22:08Rx
    Brent 235#/26:54Rx
    Jeff S. 300#/22:12Rx

    Reply
  • Teshina DeBoer 17 Oct ’16

    6pm
    L1
    Carrie 125#/21:56Rx
    Mark 150#/24:40
    Mike 175#/27:11Rx
    Lauren W. 115#/22:07Rx
    Joe 195#/21;28Rx
    Sloane 115#/15:52Rx
    Gary 185#/19:56Rx
    L2
    Terry 235#/23:54Rx
    Tyler –/23:28Rx++ kronos

    Reply

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