Workout: Saturday 10/08/2016

Level 1

800m Run
50 KB Swings 53#/35#
40 Goblet Squats
30 Box Jumps 20″
400m Run
30 Box Jumps
40 Goblet Squats
50 KB Swings
800m Run
Post time.

Level 2

3 Rounds
10 Back Squats 225#/155#
30 Double Unders
30 GHD Sit Ups
– Rest 3 minutes –
5 Rounds
5 Bench Press 165#/115#
10 Box Jumps 24″/20″
200m Run
Post time minus 3 minutes.

2 comments

  • Paul 8 Oct ’16

    8:00
    L1
    Emily 34:10
    Kat 25:40
    Carolyn 40:10 Rx 1 mi. X 2 + 800m
    Chris F. 39:04 Rx 1mi X 2 + 800m
    Jason 37:55
    Barbara 29:20 Rx
    L2
    Milly 25:31
    Jeff S. 32:56 Rx 225# BP
    Jake 35:53 Rx 185# BP
    Trapp 31:52 205# BS

    Reply
  • Paul 8 Oct ’16

    9AM
    L1
    Dylan G 27:40
    Tia 25:52Rx
    Shannon 32:00
    Delilah 42:40Rx
    Jill 34:50
    Steven 34:56
    Carrie 28:41Rx
    Sloane 22:28Rx
    Maddie 23:56Rx
    Gaby 25:03Rx
    Tina 27:50 mod
    L2
    Terry 29:05 205#BS 30″ box
    Sean 19:51Rx zeus 30″ box

    Reply

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