Workout: Saturday 10/15/2016

“Lumberjack 20″

20 Deadlifts L1=185/135#, L2=275/185#
Run 400m
20 KB swings L1=53/35#, L2=70/53#
Run 400m
20 Overhead Squats L1=75/55#, L2=115/75#
Run 400m
20 Burpees
Run 400m
20 Pullups L2=Chest to Bar
Run 400m
20 Box jumps 24/20”
Run 400m
20 DB Squat Cleans L1=35/25#; L2=45/35#
Run 400m

Post time.

2 comments

  • Teshina DeBoer 15 Oct ’16

    8 and 9am
    L1
    Jill 35:59
    Mom 29:33
    Rob 35:36Rx
    Paul 27:14Rx
    Dylan 33:40Rx
    Delilah 48:39
    Travis 40:01
    Kat 44:16
    Cathy 40:14Rx
    Tina 37:40
    Ray 45:20
    L2
    Trapp 29:45Rx
    Jake 42:54Rx
    Tim D. 27:35Rx (would have been faster if he had listened to his fiance’)
    Terry 27:44Rx

    Reply
    • Terry 15 Oct ’16

      That probably won’t change! Haha

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