Workout: Saturday 10/22/2016

This Sunday we are gathering at the Haunted Trails front gate in Balboa Park at 6:15 p.m. We will, once again, go as a group through the Haunted Trail’s scary Halloween exhibit. Gates open at 7:00 p.m. Dress warm and come join in on the fun.

100 Thrusters 75/55
100 Deck Squats 25/15
100 Cal Row

Post Time.

The workout goes like this: Every time you break on the thrusters, you must perform the same number of deck squats and calorie row. Example: you perform 15 unbroken thrusters, immediately you would do 15 deck squats and then 15 Cal row and then continue with thrusters where you left off, until reps are complete.

1 comment

  • Terry 22 Oct ’16

    8:00
    Kat 38:22
    Milly 100 trusters unbroken
    Gary 32:30 Rx
    Tyler 34:22 Rx
    Jim 19:02 Rx 115# 45#
    Linda 35:00 Rx
    Carolyn 23:58 Rx
    Sloane 22:30 Rx
    Maddie 26:30 Rx
    James 41:38 Rx
    Andrea 33:50 Rx

    9:00
    Tina 31:03 Rx
    Jill 37:21 Rx
    Christian 23:33 Rx
    Anthony 38:58
    Luke 38:42 Rx
    Shannon 36:58 Rx
    Lauren 29:56 Rx

    Reply

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