Workout: Thursday 10/06/2016

Level 1

800m Run
+
21 – 15 – 9
Squat Cleans 95#/65#
Lateral Bar Jumps (R+L=1)
+
30 GHD Sit Ups
+
21 – 15 – 9
Push Jerks
Toes to Bar
+
800m Run
Post time.

Level 2

1000m Row
+
3 Rounds
10 KB Squat Snatch Right Arm 53#/44#
10 KB Squat Snatch Left Arm
20 Alternating Plank with KB Drags
+
1000m Row
Post time.

CrossFit Old School

5 Rounds
30 Double Unders
20 Wall Ball 20# @10’/14# @ 9′
10 Burpees
Post time.

10 comments

  • Milly 5 Oct ’16

    Dang T!!!! 😍😍😍 but seriously you need to work on your form! Hahaha jkjkjkjkjk amazing!

    Reply
  • Paul 6 Oct ’16

    5:15
    L1
    Rose 42:27 Rx
    Cathy 40:26 Rx
    Jennifer 33:00
    Erica S. 46:38
    Amadi 26:02 Rx
    Rob 39:06
    Tyler H. 35:15 Rx
    Mike S. 35:47 Rx
    Mike D. 28:42
    James 37:12
    Micahel 29:04
    Paul 33:01 Rx
    L2
    Barbara 22:52
    Jake 26:52 Rx

    Reply
  • Paul 6 Oct ’16

    8:00
    L1
    Andi 34:48
    Ed A. 28:48 Rx
    April 28:28
    Berenice 36:20
    CF OS
    Tim S. 18:54 Rx

    Reply
  • Paul 6 Oct ’16

    8:00
    L1
    Andi 34:48
    Ed A. 28:48 Rx
    April 28:28
    Berenice 36:20
    CF OS
    Tim S. 18:54 Rx

    Reply
  • Paul 6 Oct ’16

    9:00
    L1
    Sabrina 41:06
    Felica 36:19 RX
    Nica 39:55
    Tina 30:30 Rx
    CF OS
    Linda 19:35 Rx

    Reply
  • LUC LUBIN 6 Oct ’16

    L1
    24:46

    Reply
  • Tyler Rodems 6 Oct ’16

    12pm
    L1
    Briley 23:06 Rx
    Terry 25:40 Rx
    Tina H. 30:11 Rx
    Nicole 33:26
    Sam 31:24 Rx
    Brian T. 27:30 Rx
    Wendi 27:42 MOD
    Amy 33:23
    Kevin 38:02 MOD

    Reply
  • Paul 6 Oct ’16

    4PM
    L1
    Lauren 33:25
    Jill 43:58
    Rich 51:23
    Sonya 56:54
    Pat 33:27Rx
    L2
    Trapp 20:09Rx
    Heather 21:03Rx
    CFOS
    Matt 18:56Rx

    Reply
  • Paul 6 Oct ’16

    5:00
    L1
    Emily 40:30
    Tommy 33:49
    Severen 34:30 Rx
    Jeria 43:30 Rx
    Ira 52:05
    L2
    Alex 20:20 @35#
    Chris B. 19:50 Rx
    Jeff W. 26:40 Rx
    Brent 19:24 Rx
    CF OS
    Jean 28:49 Rx

    Reply
  • Paul 6 Oct ’16

    6:00
    L1
    Monica S. 35:26 Rx
    Lauren W. 36:10
    Farah 34:26
    Mark 39:33
    Elizabeth 36:50 Rx
    Clara 36:55
    Joe V. 35:33 Rx
    Sloane 26:36 Rx
    Gary 26:36 Rx
    Alberto 30:35 Rx
    CF OS
    Shelly 23:22

    Reply

Post a reply

Copyright © Crossfit East County 2016