Workout: Thursday 10/20/2016

Level 1

10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 reps of:
Wall Ball 20# @ 10′ / 14# @ 9′
GHD Sit Ups
+
Push Ups
Pull Ups
Goes like this: 10 Wall Ball, 10 GHD Sit Ups + 1 Push Up, 1 Pull Up,
9 Wall Ball,9 GHD Sit Ups + 2 Push Ups, 2 Pull Ups, etc.
Post time.

Level 2

“Linda”
aka 3 Bars of Death
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Bodyweight Bench Press
1.5 X Bodyweight Deadlift
3/4 Bodyweight Squat Clean
Post time.

Barbell Club

Deadlifts 5,5,5,5,5
Press 3,3,3,3,3
Barbell Bicep Curl 8,8,8,8,8
Overhead DB Tricep Extension 8,8,8,8,8
Post loads.

7 comments

  • Paul 20 Oct ’16

    5:15
    L1
    Jennifer 18:33 Rx
    Erica S. 29:00 W/O from 10/17
    James 20:00
    Michael 17:23
    Amadi 11:33 Rx
    Barbara 17:30 RX
    Rob 16:53 Rx
    Tyler H. 13:26 Rx
    Paul 13:51 Rx
    L2
    Jake 32:18 Rx @170#
    Drew 33:43 @ 185#
    BBC
    Rose 175#/80#/45#/25#
    Cathy 165# PR/65#/45#/25#

    Reply
  • Paul 20 Oct ’16

    8:00
    L1
    Andi 22:04
    Ed A. 13:25 Rx
    Berenice 25:37
    April 17:45
    Roselynn 23:17 Rx

    Reply
  • Paul 20 Oct ’16

    9:00
    L1
    Jennifer M. 19:00
    Tina 16:27 RX
    Alex G. 18:50 Rx
    Linda 18:25 Rx
    Anthony F. 22:05
    Monica 14:48 Rx
    Scotty 15:14 Rx

    Reply
  • Tyler Rodems 20 Oct ’16

    12pm
    L1
    Briley 12:50 Rx
    Felica 17:13 Rx
    Matt 21:02 Rx
    Ray 25:25 Rx
    Steven 29:50

    Reply
  • Tina 20 Oct ’16

    4PM
    L1
    Nicole 19:15
    Jill 17:56
    Tina H 19:15Rx
    Heather 10:50Rx
    Amy 15:41
    Travis 17:17
    Dylan 14:48
    Jim 14:56Rx
    Jimmy 12:50Rx
    L2
    Anthony 28:54Rx PR
    Terry 20:57Rx PR
    Trapp 21:14Rx

    Reply
  • Paul 20 Oct ’16

    5PM
    L1
    Tommy 20:26Rx
    Lauren W 21:15
    Susan 16:18Rx
    Chris B 14:23Rx
    Severen 12:47
    Pat 14:03
    Jeria 23:23Rx

    Reply
  • Paul 20 Oct ’16

    6PM
    L1
    Sloane 10:46Rx
    Gary 10:12Rx
    Trapp9:13Rx
    L2
    Jeff W 74:30Rx

    Reply

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