Workout: Thursday 10/27/2016

Level 1

10 Minutes of Mobility Work
+
5 Rounds
500M Row
400M Run

Post time.

Level 2

10 Minutes of Mobility Work
+
EMOM for 15 Minutes
5 Deadlifts 225/155#
5 Thrusters 115/75#
+
100 Calories Airdyne or 1 Mile Run

Post Rx or number of intervals completed and time.

Barbell Club

5 x 5 Deadlift *Go up in weight each set
+
4 Rounds
15 Glute Bridges
20 Alternating Hammer Curls
20 TRX “Running Man” (R+L=1)
15 DB Bench Press (Palms facing in)

Post load for deadlift.

7 comments

  • Paul 27 Oct ’16

    5:15
    L1
    Diana 30:06 Rx
    Carolyn 27:37 Rx
    James 26:16 RX
    Mike S. 24:27 Rx
    Chris F. 22:29 Rx
    Rob 25:40 Rx
    Paul 22:29 Rx
    L2
    Jennifer 10 @ 125#/55# / 11:11 Run
    Rose 10 @ 135#/55# / 10:56 Run
    Barbara 8/12:00 AD
    Jake 10/11:11 Run
    Tyler 10 @95# Thr /10:20 AD

    Reply
  • Paul 27 Oct ’16

    8:00
    L1
    Milly 26:37 Rx
    Tim S. 25:27 Rx
    Stroup 26:59 RX
    Tim R. 24:44 Rx
    Roselynn 27:15 Rx
    Ed A. 22:37 Rx

    Reply
  • Paul 27 Oct ’16

    9:00
    L1
    Amanda 26:21 Rx
    Nico 30:54 Rx
    L2
    Monica 15 @ 55#/8:00 Run
    Alex G. Rx/ 13:12 AD
    Tina 15 @ 95#/55#/12:33 AD
    Serena 14 @ 115#/65#/14:01 AD

    Reply
  • Tyler Rodems 27 Oct ’16

    12pm
    L1
    Briley 25:46 Rx
    Bernice 33:44 Rx
    April 33:44 Rx
    Sam 22:44 Rx
    Anthony 21:47 Rx
    Coby 22:53 Rx

    Reply
  • Paul 27 Oct ’16

    4PM
    L1
    Lauren W 24:00Rx
    Nicole 27:55Rx
    Tina H 24:46Rx
    Jimmy 24:22Rx
    Trapp 22:15Rx
    Ed M 25:10Rx

    Reply
  • Paul 27 Oct ’16

    5PM
    L1
    Jason 24:50 Rx
    Summer 30:44 Rx
    Mark 25:57 Rx
    Tommy 25: 30 Rx
    Heather 22:41 Rx
    Jeria 30:44 Rx
    Pat 23:46 Rx
    Joe V. 24:55 Rx
    Severen 23:41 Rx
    L2
    Jean 10/ 18:30 Run
    Chris B. Rx/18:30 Run
    Jeff W. Rx/8:41 AD
    BBC
    Linda 155#
    Cathy 155#

    Reply
  • Paul 27 Oct ’16

    6PM
    L1
    Tasha 23:12Rx
    Shannon 27:31Rx
    Jill28:33 A/D
    Michael 21:53A/D
    Gary 21:58Rx
    Lisa 24:25Rx
    Tiffany 30:34Rx
    Jeff W 21:05Rx
    L2
    Drew 7/8:01 run

    Reply

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