Workout: Tuesday 10/04/2016

Level 1

20 Bodyweight Back Squats
+
4 Rounds
30 Sit Ups
20 Overhead DB Walking Lunges Right 35#/25#
20 Overhead DB Walking Lunges Left
15 Pull Ups
+
20 Bodyweight Back Squats
Post time and weight used for Back Squat.

Level 2

E2MOM for 24 minutes
1st 2 minutes: 10 Deadlifts 275#/185# / 10 HSPU’s / 10 CTB Pull Ups
2nd 2 minutes: 2 Rounds 25 Double Unders / 10 Burpees
3rd 2 minutes: 25 Calories on Rower (W – 20)
Post Rx or rounds completed.

CrossFit Old School

3 Rounds
500m Row
15 Deadlifts 135#/95#
15 Knees to Elbows
15 Box Jumps 20″
15 Push Ups
15 Split Squat Jumps (R+L=1)
Post time.

7 comments

  • Paul 4 Oct ’16

    5:15
    L1
    Rose 36:22 @95#
    Cathy 34:21 @95#
    Delilah 42:59 @85#
    Chris F. 38:31 @185#
    James 33:50 @95#
    Rob 46:09 Rx @180#
    Tyler H. 37:12 Rx @180#
    Michael 27:33 DL
    Paul 29:14 Rx @195#
    L2
    Milly 4
    Jake 3

    Reply
  • Paul 4 Oct ’16

    8:00
    L1
    Shannon 35:23 @85#
    April 33:42 @ 105#
    Andi 38:10 BP
    Berenice 37:50 @75#
    Alex 20:15 Rx @195#
    CF OS
    Ed A. 22:14 Rx
    Roselynn 35:40 Rx

    Reply
  • Paul 4 Oct ’16

    9:00
    L1
    Koby 29:50
    Kyle 42:46
    Tina 33:55 @115#
    Alex 31:54 @135#
    Anthony 37:38 @135#
    L1
    Anthony 6
    CF OS
    Sami 28:36 Rx
    Linda 28:29 Rx

    Reply
  • Joe 4 Oct ’16

    12:00
    L1
    Sam 33:31 @ 165
    Briley
    CF OS
    Matt 29:56 Rx
    Ray 27:48 Rx
    John 16:40 (400m run)

    Reply
  • Paul 4 Oct ’16

    4PM
    L1
    Nicole 31:15 @85#
    Tina H 26:40 @ 85#
    Christina G 39:49Rx @ 155#
    Dylan G 30:30 @ 135#
    Freddy 32:50 @ 115#
    Cami 36:28 @ 105#
    Warren 35:44 @ 185#
    Tiffany 26:20 DL
    Dave M 17:00
    Jimmy 29:20Rx @ 205
    CFOS
    Trapp 19:02Rx

    Reply
  • Paul 4 Oct ’16

    5PM
    L1
    Lisa 32:48Rx 155#
    Jeria 38:14 @ 105#
    Pat 30:51Rx @ 175#
    Steven 40:31 @ 125#
    Ira 30:50 mod @ 275#
    Christian 18:54 @ 165#
    L2
    Jeff W 6
    Steve O 7
    CFOS
    Jean 30:04Rx
    Chris B 22:42Rx

    Reply
  • Paul 4 Oct ’16

    6PM
    L1
    Morgen 28:10 @75#
    Emily 30:04 @ 75#
    Sloane 19:37Rx @ 135#
    Gary 20:30Rx @ 175#
    Carrie 33:45Rx @ 135
    L2
    Heather 10
    Brent 5

    Reply

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