Workout: Tuesday 10/11/2016

Level 1

45 Minute Time Cap

5 Rounds
5 Deadlifts 185/135#
10 Lateral Burpees Over Bar
+
3 Rounds
200M Run
25 Lateral Box Hops (R+L=1)
25 Mountain Climbers (R+L=1) (Foot goes outside of hand)
25 4-count Flutter Kicks
+
50 Calorie Row
100 Double Unders

Post time.

Level 2

45 Minute Time Cap

5 Rounds
5 Deadlifts 315/225#
10 Lateral Burpees Over Bar
+
3 Rounds
400M Run
20 Handstand Push Ups
2 Rope Climbs
+
50 Calories Airdyne
100 Double Unders with Zeus Cable

Post time.

Barbell Club

5 Rounds
10 Strict Press *Choose weight can do unbroken and same throughout
20 Alternating Back Rack Lunges
20 Deficit Push Ups *Hands and feet on 45/25# plates
20 GHD Sit Ups

Post loads.

8 comments

  • Paul 11 Oct ’16

    5:15
    L1
    Rose 41 D/U’s
    Diana 32:20
    Cathy 31:54 Rx
    Carolyn 32:45
    Barbara 29:14
    Erika 31:45
    Erica S. 89 Cals
    Michael 30:56
    James 36:57
    Paul 26:48 Rx
    L2
    Milly 400m run 3rd rd.
    Amadi 19 HSPU 2nd rd.
    Sean 28:12 Rx
    Newman 25:53
    BBC
    Rob 95#/95#

    Reply
  • Paul 11 Oct ’16

    8:00
    L1
    Tim S. 33:58 Rx
    Serena 27:35 Rx
    Shannon 38:22
    Ed A. 24:40 Rx
    Jim 31:08
    Monica 28:49 Rx
    Berenice 43:50
    Strou 27:12 Rx
    Briley 23:55 Rx
    Andi 33:53 Rx
    L2
    Alex 31:49 Rx
    Teshina 30:38 Rx

    Reply
  • Paul 11 Oct ’16

    9:00
    L1
    Tina 34:01
    Sami 32:56 Rx
    Koby 43:02
    Amanda 35:17
    Jennifer M. 38:28
    Alex G. 34:00 Rx

    Reply
  • Joe 11 Oct ’16

    12:00
    L1
    Steven 3rd run
    Wendy 36:31
    Tim R. 30:57 Rx
    Ray 43:17
    Mike D. 34:29

    Reply
  • Paul 11 Oct ’16

    4PM
    L1
    Freddy 31:47Rx
    Jill 36:16
    Nicole 34:57
    Tina H 27:41
    Christina G 40:06Rx
    Gaby 28:32
    Amy 38:24
    Ryan 26:46Rx zeus
    Jimmy 33:00Rx
    Susan 38:40Rx zeus
    L2
    Trapp 30:46Rx
    Heather 34:53Rx

    Reply
  • Paul 11 Oct ’16

    5PM
    L1
    Tommy
    Tommy
    Tommy
    Tommy
    Tommy 35:59
    Pat 28:00Rx zeus
    Scotty 33:15Rx
    Warren 29:56Rx
    Cami 32:14
    Chris B 31:15Rx zeus
    Severen 41:38
    Lisa 27L45Rx
    Ed m 35:40
    Jeria 39:25Rx
    L2
    Christian 33:16Rx
    Zach 21:21Rx
    Steve O 37:27Rx

    Reply
  • Paul 11 Oct ’16

    6PM
    L1
    Carrie 39:17 Rx
    Lauren W 33:40 singles
    Gary 23:53Rx
    Sloane 24:58Rx
    Farrah 38:00
    L2
    Anthony 33:33 Rx
    Jeff W. 32:45 Rx
    Terry 28:16

    Reply
  • Tommy Claus 13 Oct ’16

    I see my name 5 times with only one time… hum

    Reply

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