Workout: Tuesday 10/18/2016

Level 1

3 Rounds
30 Double Unders
15 DB Snatches Right Arm 35#/25#
15 Pull Ups
15 DB Snatches Left Arm
+
100 Sit Ups
+
3 Rounds
20 Calorie Row
20 Deadlifts 135#/95#
20 Burpees
Post time.

Level 2

800m Run
+
8 Rounds
5 HSPU’s
10 Alternating Pistols
15 Pull Ups
+
800m Run
Post time.

Barbell Club

E2MOM for 12 minutes
1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP
+
5 Sets
1. 5 Strict Weighted Pull Ups
2. 5 Strict Weighted Bar Dips
3. 10 Weighted GHD Sit Ups
Post loads.

7 comments

  • Paul 18 Oct ’16

    5:15
    L1
    Diana 28:06
    Carolyn 39:40
    Jennifer 45:00
    Chris F. 43:23 Rx
    Barbara 35:15
    Michael 32:32
    Rob 36:57 Rx
    Erica S. 42:05
    Mike S. 37:55 Rx
    Delilah 45:24
    Paul 29:55 RX
    L2
    Jake 28:23 Rx
    Sean 23:35 Rx

    Reply
  • Paul 18 Oct ’16

    8:00
    L1
    Tina 33:17
    Serena 36:12 Rx
    Travis 38:43
    Shannon 43:51
    Alex 24:43 Rx
    Ed A. 29:17 Rx
    Andi 42:02 Rx 105#
    April 39:15
    Brenice 48:30
    Briley 27:58 Rx
    Roselynn 38:51

    Reply
  • Paul 18 Oct ’16

    9:00
    L1
    Jennifer M. 36:37
    Tim R.46:19 Rx
    Kyle 44:02
    Monica 30:12
    Alex G. 32:43 Rx

    Reply
  • Joe 18 Oct ’16

    12:00
    L1
    Dylan 42:31
    Sam 36:35 Rx
    Susan 42:21 Rx
    Ray 36:55
    Jesse 33:08 Rx
    Christina 37:24

    Reply
  • Paul 18 Oct ’16

    4PM
    L1
    Wendi 39:57
    Nicole 40:00
    Tina H 35:41Rx
    Sonya 49:28Rx
    Warren 36:09Rx
    Christina G 39:41Rx
    Dylan 39:35Rx
    Jimmy 35:35Rx
    Cami 36:30
    L2
    Cathy 36:06
    BBC
    Christian 215#/35#/35#/30#

    Reply
  • Paul 18 Oct ’16

    5PM
    L1
    Scotty 34:59Rx
    Jean 47:06Rx
    Carrie 37:03Rx
    Chris B 30:15Rx
    Lisa 33:26Rx
    Tasha 36:35Rx
    Ira 54:41
    Shane 40:31Rx zeus 40#
    Severen 42:04Rx
    Ed M 25:00
    Pat 35:00Rx
    L2
    Trapp 23:00Rx
    Jeff W 24:27Rx
    Christian 19:02Rx
    Milly 36:51Rx
    Steve O 24:09Rx
    Terry 18:12Rx

    Reply
  • Paul 18 Oct ’16

    6PM
    L1
    Clara 33:38
    Lauren W 36:17
    Farah 32:00
    Joe V 32:10
    Matt 40:41Rx
    L2
    Sloane 29:04Rx
    Maddie 27:00Rx

    Reply

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