Workout: Tuesday 10/25/2016

Thank you to everyone who came to the Haunted Trails!!

Level 1

400M Run
+
21-15-9 Reps of
Deadlifts 155/105#
Proper Push Ups
+
21-15-9 Reps of
Box Jumps 24/20″
Toes to Bar
+
21-15-9 Reps of
SDL-HP 75/55#
Push Press
+
400M Run

Post time.

Level 2

1 Mile Run with Sandbag 70/50#
+
5 Rounds
2 Rope Climbs
15 GHD Sit Ups
20 Walking Lunges with Sandbag (on back)

Post time.

Barbell Club

E3MOM for 15 Minutes
5 Overhead Squats with 2 count pause at bottom *Go up in weight each set
+
4 Rounds
20 Weighted Push Ups
20 DB Walking Lunges
10 Strict Toes to Bar

Post load for Overhead Squat.

7 comments

  • Paul 25 Oct ’16

    5:15
    L1
    Rose 43:53 Rx 115#/65#
    Diana 21:6
    Cathy 33:18 Rx
    Carolyn 26:16 Rx
    Barbara 24:40 Rx
    Erica S. 30:32
    Michael 26:43
    Chris F. 29:44 Rx
    Rob 34:27 Rx
    Tim R. 35:00 RX
    Paul 24:03 Rx
    L2
    Amadi 32:16 Rx
    Milly 35:56 Rx
    Claudia 4 rds of her own shit

    Reply
  • Paul 25 Oct ’16

    8:00
    L1
    Linda 26:38
    Stroup 24:53 Rx
    Tim S. 39:35 Rx
    Anthony 22:22 Rx
    Ed A. 24:45 Rx
    Andi 32:42 RX
    Serena 28:42 Rx
    Shannon 40:20 Rx
    Berenice 41:27 Rx
    April 32:17 RX
    Briley 19:29 Rx

    Reply
  • Paul 25 Oct ’16

    9:00
    L1
    Alex G. 26:48 Rx
    Jennifer M. 37:27
    Tina 27:28
    Scotty 30:17 Rx
    Kyle 36:12 Rx
    L2
    Christian 31:58 Rx

    Reply
  • Joe 25 Oct ’16

    12:00
    Steven 33:00 DNF
    Court 24:28
    Drew 25:37 Rx
    John N. 27:37 Rx

    Reply
  • Paul 25 Oct ’16

    4PM
    L1
    Freddy 35:11
    Jill 32:55
    Nicole 36:55Rx
    Amy 35:14
    Tina H 26:20Rx
    Christina G 26:59Rx
    Tiffant 24:25Rx
    Susan 31:26Rx
    Jimmy 30:25Rx
    Matt 31:10Rx
    L2
    Heather 34:09Rx
    Luke 39:15
    Trapp 29:38Rx

    Reply
  • Paul 25 Oct ’16

    5PM
    L1
    Monica 25:20Rx
    Tommy 32:04Rx
    Summer 41:15
    Chris B 23:39Rx
    Warren 26:35Rx
    Cami 30:32
    Pat 26:22Rx
    Sonya 42:06
    Severen 32:19Rx
    Carrie 29:04Rx
    Ed M 30:12Rx
    Jeria 37:15Rx
    Lisa 26:33Rx
    Newman 18:53Rx
    L2
    Terry 24:06Rx
    Jeff W 26:36Rx
    Brent ——-
    Steve O 31:48Rx

    Reply
  • Paul 25 Oct ’16

    6PM
    L1
    Joe V 28:10Rx
    Clara 31:13
    L2
    Gary 34:32Rx
    Sloane 39:14Rx

    Reply

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