Workout: Wednesday 10/19/2016

Congratulations to CFEC athletes Carolyn and Barbara for their second place finish this past weekend’s Festivus Games. Great effort ladies.

Level 1

E2MOM for 12 minutes
5 Back Squats *AHAP
10 Weighted Hip Extensions 25#/15#
+
AMRAP in 15 minutes
25 KB Swings 53#/35#
15 Box Jumps 20″
200m Run (= 2 reps)
Post load and rep totals.

Level 2

E2MOM for 12 minutes
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 2 Overhead Squats w/ 2 count pause @ bottom *AHAP
+
AMRAP in 15 minutes
10 Push Press 155#/105#
10 Toes to Bar
10 Ring Dips
10 Box Jumps 24″/20″
Post load and rep totals.

CrossFit Old School

1 Mile Run
+
5 Rounds
20 Lunges
20 Box Jumps 20″
20 Hang Power Cleans 75#/55#
Post time.

7 comments

  • Paul 19 Oct ’16

    5:15
    L1
    James 115#/142
    Chris F. 205#/208 Rx
    Carolyn 95#/160 Rx
    Mike D. 105#/222
    Erica S. 80#/161
    Mike S. 195#/166 Rx
    Rose 95#/141 Rx
    Diana 65#/150
    Newman 235#/-
    Tyler H. 145#/210 Rx
    Delilah 115#/103 Rx
    L2
    Newman -/120 Rx
    CF OS
    Milly 26:07 Rx

    Reply
  • Teshina DeBoer 19 Oct ’16

    8am
    L1
    Eric 115#/–
    Stroup 205#/188Rx
    April 120#/167Rx
    Walt 175#/170Rx
    Serena 110#/196Rx
    Andi 90# bench/206Rx
    Berenice 75#/126
    CFOS
    Rob 28:50Rx
    Alex 19:31Rx

    Reply
  • Teshina DeBoer 19 Oct ’16

    9am
    L1
    Kyle 125#/140Rx
    Jennifer 55#/168
    Amanda 115#/183
    Anthony F. 125#/164
    Lisa 155#/199Rx
    L2 Christian 135#/200Rx
    CFOS
    Tina 25:26
    Sami 27:00

    Reply
  • Teshina DeBoer 19 Oct ’16

    12pm
    L1
    Wendi 140#/143Rx
    Felica 95#/182Rx
    Dylan G. 185#/168Rx
    Steven 125#/111
    CFOS
    Briley 28:15Rx
    Ray 34:41 3rds

    Reply
  • Teshina DeBoer 19 Oct ’16

    4pm
    L1
    Freddy 155#/141Rx
    Koby 135#/–
    Morgen 55#/126
    Warren 205#/168Rx
    Jimmy 305#/126Rx 70#
    Nicole 115#/142Rx
    Tina H. 115#/204Rx
    Sonya 70#/154
    Blake 275#/210Rx
    Amy 145#/157
    Jesse 215#/208Rx
    Dave M. 305#/205Rx 70#
    Pat 215#/182Rx
    L2
    Chris B. 145#/158Rx
    Trapp 150#/127Rx
    Tyler –/245Rx
    Zach –/220Rx
    CFOS
    Alex G. 27:03Rx
    Ira 40:25Rx

    Reply
  • Teshina DeBoer 19 Oct ’16

    5pm
    L1
    Milly 125#/–
    Kat 15#/210
    Jeria 125#/174Rx
    Lauren W. 105#/187Rx
    Tommy 185#/168Rx
    Mark 175#/154Rx
    Linda 105#/168Rx
    Ed M. 135#/168Rx
    Drew –/235Rx
    L2
    Terry 135#/100Rx
    Heather 125#/183Rx
    Drew 135#/–
    Steve-O 145#/126Rx
    Milly –/87Rx
    CFOS Carrie 24:42Rx

    Reply
  • Teshina DeBoer 19 Oct ’16

    6pm
    L1 Farah 45#/167
    L2 Gary 125#/100@135#
    CFOS Brent 23:59Rx

    Reply

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