Workout: Wednesday 10/26/2016

On Friday, November 4th, we will be holding the EOD 131 Memorial Workout in honor of the 131 EOD Technicians in the Navy, Army, Marine Corps and Air Force who have made the ultimate sacrifice since 9/11. All proceeds benefit the EOD Warrior Foundation non-profit 501 (c) 3. This year we add Marine SSGT David B. Lyon to the list of 130 which now brings the total to 131. SSGT Lyons died of wounds received in action while deployed in 2010 to Afghanistan in Support of Operation Enduring Freedom. The workout is therefore renamed the EOD 131 Memorial Workout in his memory.

For workout details and to register, go to http://www.eodmemorialworkout.com/

When signing up, at the team option portion/select join a team, please select Crossfit East County/EODMU 11/

Please contact Sean, Paul or Teshina if you have any questions.

Level 1

E2MOM for 16 Minutes
3 Back Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
3 Wall Walks
6 Pull Ups
12 Sit Ups
24 Double Unders

Post load and total reps.

Level 2

EMOM for 15 Minutes
1 Snatch starting at 75%1RM
+
AMRAP in 12 Minutes
15 Bench Press 135/95#
15 Calorie Row
Rest 2 Minutes
AMRAP in 6 Minutes
10 Handstand Push Ups
10 Toes to Bar

Post load and total reps for each.

Barbell Club

10 Rounds
2 Low Sled Push 90/70#
20 Calorie Row

Post time.

Crossfit Old School

3 Rounds
2000M Row
Rest 3 Minutes

Post time for each round.

7 comments

  • Paul 26 Oct ’16

    5:15
    L1
    Mike S. 215#/180 Rx
    Mike D. 125#/270
    Michael 210#/239
    Delilah 115#/225
    Amadi 205#/271 Rx
    Rob 215#/-
    Paul 225#/315 Rx
    L2
    Tyler H. 130# PR/128 Rx/45
    Jake 165#/156/86 Rx all
    BBC
    Barbara 36:07 Rx
    Milly 38:14 Rx
    Cathy 40:03 Rx
    CF OS
    Newman 8:30/7:40/7:17
    Rob 8:35/8:26/8:17

    Reply
  • Teshina DeBoer 26 Oct ’16

    8am
    L1
    Andi 190#DL PR/135
    Andrea 115#/225Rx (12 min)
    L2
    Tim S. 105#/124Rx/58
    Heather 125#/126/86 Rx all
    BBC Walt 34:32Rx
    CFOS Tina 9:02/8:58/9:31

    Reply
  • Teshina DeBoer 26 Oct ’16

    9am
    L1
    Tina H. 140#PR/182Rx
    Nicole 140#PR/181
    Jennifer M. 65#/189
    Katelyn 115#/246
    Amanda 135#/270
    Kyle 175#/202

    Reply
  • Teshina DeBoer 26 Oct ’16

    12pm
    L1
    Brian T. 225#/270Rx
    Briley 155#/363Rx
    Sam 195#/234Rx
    Court 185#/226Rx
    Koby 175#/157
    Jim 115#/243
    Anthony F. 145#/226
    BBC John N. 7Rds
    L2 Christian 200#/157/80 Rx all

    Reply
  • Teshina DeBoer 26 Oct ’16

    4pm
    L1
    Jill 95#/195
    Cami 150#PR/246
    Warren 235#PR/227Rx
    Christina G. 200#PR/181Rx
    Wendi 165#PR/171
    Pat 245#/189Rx Zeus
    JImmy 245#/272Rx
    L2
    Jeff W. 145#/103/50 Rx all
    Chris B. 150#/190/42 Rx all
    Trapp 175#PR/167/65 Rx all

    Reply
  • Teshina DeBoer 26 Oct ’16

    5pm
    L1
    Kat 35#/180
    Jeria 135#/136
    Elizabeth 110#/136Rx
    Mark –/154
    Tommy 245#PR/221
    Jean 185#/135Rx
    Terry 225#/–
    Dave M. 275#/–
    Sonya 90#/185
    Carrie 165#/–
    L2 Milly –/72/45 Rx all

    Reply
  • Teshina DeBoer 26 Oct ’16

    6pm
    L1
    Mike 235#/156
    Jesse 185#/–
    Farah 65#/270
    Maddie 300#/277Rx GHD
    L2 Anthony 175#/145/84 Rx all
    BBC
    Dave M> 31:28Rx
    Carrie 40:39Rx
    Terry 29:13Rx
    Gary 31:32Rx

    Reply

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