Wrkout: Wednesday 10/05/2016

Level 1

EMOM for 12 minutes.
3 Deadlifts *AHAP
+
3 Rounds
400m Run
30 Russian KB Swings 53#/35#
500m Row
Post load and time.

Level

EMOM for 12 minutes.
1 Snatch Grip BTN Push Press + 1 Snatch Balance
+
4 Rounds
10 Power Clean and Jerks 155#/105#
10 Toes to Bar
400m Run
1 Rope Climb
Post load and time.

Barbell Club
5 Sets
1. 8 High Bar Back Squats
2. 8 Strict Ring Dips
3. 8 Wide Grip Strict Pull Ups
4. 10 Bent Over Rows w/ 1 count pause at Abs.
Post loads.

7 comments

  • Paul 5 Oct ’16

    5:15
    L1
    Eric 185#/29:01 @44#
    Delilah 145#/19:53 Rx
    Erica S. 100#27:14
    Jennifer 155#/14:42 2 Rds.
    Milly 215#/17:38 Rx
    James 135#/21:35
    Mike S. 245#/18:06 Rx
    Michael 225#/16:42 Mod.
    Rob 255#/19:16 Rx
    Paul 295#/16:42 Rx
    L2
    Amadi 90#29:14 Rx
    Barbara 75#/27:43
    Jake 155#/14:12 2 Rds.

    Reply
  • Teshina DeBoer 5 Oct ’16

    8am
    L1
    Tim S. 265#/20:03Rx 70#
    Stroup 315#/19:42Rx 70#
    Walt 275#/17:39Rx
    Tina 175#PR/18:54Rx
    Andi 175#/17:43 mod runs
    April 115#/25:14Rx
    Berenice 135#/26:28Rx
    L2 Alex 185#/23:47Rx

    Reply
  • Teshina DeBoer 5 Oct ’16

    9am
    L1
    Sami 145#/20:12Rx
    Felica 155#/17:38Rx
    Kyle 235#/17:37Rx
    Katelyn 125#/21:13Rx
    Koby 225#/30:45Rx
    Anthony F. 145#/20:36Rx
    L2
    Andrea –/29:17 3 rounds
    Anthony 135#/25:10Rx

    Reply
  • Teshina DeBoer 5 Oct ’16

    12pm
    L1
    Amanda 165#/18:56Rx
    Jill 105#/20:34Rx
    Wendi 205#/22:26Rx
    Court 245#/15:45Rx
    Brian T. 335#/17:02Rx
    Tim R. 275#/19:00Rx
    John N. 155#/16:04Rx
    Ray 295#/20:39Rx

    Reply
  • Teshina DeBoer 5 Oct ’16

    4pm
    L1
    Blake 335#/16:54Rx
    Ira 335#/21:22Rx
    Chris B. 355#/18:18Rx
    Dylan G. 225#/21:12Rx
    Nicole 145#/19:38Rx
    Tina H. 170#/17:49Rx
    Amy 195#/21:39
    Warren 315#/17:53Rx
    Morgen 26:12
    Cami 215#/18:39Rx
    Jimmy 225#/18:29Rx
    Severen 150#/18:57 35# Teen Rx
    Gaby 145#/18:38Rx
    Pat 225#/17:41Rx
    L2
    Trapp 135#/25:35Rx
    Alex G. 105#/24:30 3rds

    Reply
  • Teshina DeBoer 5 Oct ’16

    5pm
    L1
    Elizabeth 170#PR/20:05Rx
    Ed M. 235#/18:29Rx
    Jeria 165#/19:26Rx
    Linda 175#/19:20Rx
    L2
    Milly 55#/22:22Rx
    Christian 205#/20:34Rx
    Heather 135#/21:57Rx 125#
    Steve-O 200#/22:51Rx
    Jeff W. 95#/21:15Rx
    Brent 145#/23:46Rx

    Reply
  • Teshina DeBoer 5 Oct ’16

    6pm
    L1
    Joe 405#/17:47Rx
    Farah 55#/23:20
    Lauren W. 165#/17:52Rx
    Alberto 270#/16:22Rx
    Clara 120#/22:02Rx
    Mike 255#/18:58Rx
    BBC Maddie 120#/55#
    L2
    Gary –/29:09Rx
    Sloane–/28:56Rx

    Reply

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