Workout: Friday 11/04/2016

The meaning behind the workout: The workout is to be completed as a 2- Man EOD Team, consisting of 4 couplets to represent each of the services. Each couplet has two exercises totaling 130 reps, one rep for each of the fallen. After each couplet there are 16 Burpees Over Partner as a throwback to the dreaded 16 point hit at EOD School. In honor of SSGT Lyon a 400 meter run is added at the end of the workout.

Level 1

“EOD 131″
In teams of 2 , complete the following:
65 Front Squats 95#/65#
65 KB Swings 53#/35#
16 Burpees Over Partner
65 Hang Power Cleans
65 Single Arm KB Press 35#/26#
16 Burpees Over Partner
65 Pull Ups
65 Box Jumps 20”
16 Burpees Over Partner
65 Push Ups
65 Pendlay Rows
16 Burpees Over Partner
400M Run
Post time.

Level 2

“EOD 131″
In teams of 2, complete the following:

Wear a 20# Vest or body armor, if desired.
65 Front Squats 135#/95#
65 KB Swings 70#/53#
16 Buprees Over Partner
65 Hang Power Cleans
65 Single Arm KB Press 53#/35#
16 Burpees Over Partner
65 Chest to Bar Pull Ups
65 Box Jumps 30″/24”
16 Burpees Over Partner
65 Push Ups
65 Pendlay Rows
16 Burpees Over Partner
400m Run
Post time.

5 comments

  • Paul 4 Nov ’16

    5:15
    L1
    Rose / Deilah 46:36
    Jennifer / Rob 34:56 Rx
    Mike D. / Michael 35:10
    Newman / Paul 26:02 Rx
    L2
    Milly / Amadi 38:07 Rx
    T N T 36:29 Rx WV
    Jake / JoJo 41:08 Rx WV

    Reply
  • Teshina DeBoer 4 Nov ’16

    8am
    L1
    Lisa/Serena 33:39Rx
    Walt/Travis 34:27
    Andi/April 42:53
    Tina/Sami 33:34
    Ed A. Rx/Linda 29:11

    Reply
  • Teshina DeBoer 4 Nov ’16

    9am
    L1
    Scott Rx/Tiffany 30:41
    Barbara Rx/Nico 41:00

    Reply
  • Teshina DeBoer 4 Nov ’16

    12pm
    L1 Briley/JoJo Rx 32:12
    L2 Anthony/Heather 36:48Rx WV

    Reply
  • Paul 4 Nov ’16

    5PM
    L1
    Chris B/Jean 28:22Rx
    Elizabeth/Mark 40:04
    Tyler B/Severen 31:52 Rx teens
    Sonya/Nicole C 41:39
    Warren Rx/Cami 34:06
    Wendi Rx/Whitney 44:49
    Joe V/Tommy 35:40Rx
    Sloane/Maddie 27:43Rx
    Drew/IIra 36:07Rx
    Christina/Elisia/Tony 37:14
    Steve O 23:54Rx
    L2
    Tyler/Zach 35:42Rx wv
    Jeff W/Dave M 33:33Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016