Workout: Friday 11/11/2016

In honor of Veteran’s Day, choose 1 of the following workouts:

“Hildy”

100 Calorie Row
75 Thrusters 45/35#
50 Pull Ups
75 Wall Ball 20#@10’/14#@9′
100 Calorie Row

Post time.

“Loredo”

6 Rounds
24 Squats
24 Push Ups
24 Walking Lunges
400M Run

Post time.

“Luke”

400M Run
15 Clean and Jerks (Power) 155/105#
400M Run
30 Toes to Bar
400M Run
45 Wall Ball 20#@10’/14#@9′
400M Run
45 KB Swings 53/35#
400M Run
30 Ring dips
400M Run
15 Lunges (Front Rack, 1=1) 155/105#
400M Run

Post time.

“Ledesma”

AMRAP in 20 Minutes
5 Parallette HSPU
10 Toes thru Rings
15 Medicine Ball Cleans 20/14#

Post total reps.

5 comments

  • Paul 11 Nov ’16

    5:15
    “H”
    Chris F. 34:46 RX
    Paul 32:26 Rx
    “Lo”
    James N. 3636 rX
    Delilah 44:20
    Rob 32:30 Rx
    Dustin 42:00
    Sam E. 31:00 5 Rds.
    “Lu”
    Cathy 38:19 @75#
    Barbara 37:22 @ 75#
    John N. 32:15 Rx
    Amadi 29:56 RX 16#/44#
    Teshina 28:46 Rx 16#/44#
    Tim D. 29:54 Rx 30 Lunges Oops!

    Reply
  • Teshina DeBoer 11 Nov ’16

    8am
    “Hildy”
    Steve A. 34:00
    Ed A. 32:38Rx
    Lisa 34;19Rx
    Luis 37:00 1/2
    “Loredo”
    Tiffany 29:56Rx
    Gaby 30:43Rx
    “Luke”
    Milly 47:18Rx
    Jeff W. 30:45Rx
    Trapp 32:26Rx
    Serena 38:42@85#

    Reply
  • Teshina DeBoer 11 Nov ’16

    9am
    “Hildy”
    Tina 36:18Rx
    Roselyn 42:29Rx
    Katelyn 40:36
    Jeff M. 40:12
    Michael 37:36 airdyne
    “Loredo”
    Barbara 37:51
    Nico 48:48
    Jill 38:45
    Kyle 43;32Rx

    Reply
  • Teshina DeBoer 11 Nov ’16

    12pm
    “Loredo”
    Clara 41:01
    Dylan P. 41:04
    Travis 40:58
    Sam 32:43Rx
    Steven 53:39
    “Luke” Briley 39:00 mod ring dips

    Reply
  • Paul 11 Nov ’16

    5:00
    “H”
    Blake 31:20 RX
    “LO”
    Farah 45:00
    Clara 43:20
    Trapp 24:33 Rx
    Monica 24:32 Rx
    Lauren W. 36:06
    Ira 30:09
    Morgen 23:48 3 Rds
    Chrs B. 28:33 Rx
    Scotty 33:10 Rx
    Dalton 23:31 Rx
    Mark 40:06
    Elizabeth 38:27 Rx
    Linda 39:38 RX
    “Lu”
    Drew 36:37 Rx
    Miguel 32:28
    John S. 32:28
    Tylaer 27:10 Rx
    Sloane 35:00
    Shane 46:16
    Joe V. 43:03
    “Le”
    Maddie 155 Rx

    Reply

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