Workout: Friday 11/18/2016

L1

3 Rounds
500m Row
15 Squat Cleans 95#/65#
10 Box Jumps 20″
+
800m Run
+
3 Rounds
12 Push Jerks 95#/65#
12 GHD Sit Ups
12 Burpees
12 Back Squats
+
800m Run
Post time.

L2
10 Rounds
30 Double Unders
15 KB Swings 70#/53#
10 Hand Release Push Ups
1 Rope Climb
Post time.

Barbell Club

Back Squats 8,8,8,8,8
Bench Press 10,10,10,10,10
DB Bent Over Row 10,10,10,10,10 each arm
Post loads.

5 comments

  • Paul 18 Nov ’16

    5:15
    L1
    Diana 50:30 Rx
    Sam E. 24:05
    Carolyn 38:39:26
    Erika 48:03
    Barbara 38:41 Rx
    Dustin 45:00
    Michael 42:53
    L2
    Sean 32:01 Rx Kronos
    John N. 24:45 6 Rds
    Newman 43:53 Rx Kronos
    JoJo 27:01 Rx
    BBC
    Rose 95#/75#/20#
    Jake 225#/205#/70#
    James N. 135#/135#/30#
    Jennifer 100#/65#/20#
    Milly 165#/75#/20#
    Rob 185#/145#/60#

    Reply
  • Teshina DeBoer 18 Nov ’16

    8am
    L1
    Jill 49:52
    Lauren 47:24
    Linda 47:24
    April 54:08
    Berenice 44:49
    Andi 45:47
    Lisa 40:15Rx

    Reply
  • Teshina DeBoer 18 Nov ’16

    9am
    L1
    TIna 42:27 mod box jumps
    Jennifer M. 54:48
    Shannon 44:30 (-800m)
    Kyle 57:45Rx
    Anthony 42:58Rx
    Victor 28:00 (1st part only)
    BBC
    Jeff M. 205#/155#/70#
    Susan 95#/60#/30#

    Reply
  • Teshina DeBoer 18 Nov ’16

    12pm
    L1
    JoJo 27:24Rx
    Ed A. 36:06Rx
    Briley 38:45Rx
    Court 39:50Rx
    Sam 40:11Rx
    Sonya 50:38
    Ray 43:40

    Reply
  • Paul 18 Nov ’16

    5PM
    L1
    Nicole 44:08
    Tina H40:43
    Andrea 38:18Rx
    Heather 30:23Rx
    Steven 53:00
    Lauren W 41:27Rx
    Warren 42:35Rx
    Cami 44:44
    Elizabeth 48:45Rx
    Steve O 35:20Rx
    Ryan 39:57Rx
    Clara 52:09
    Joe V 46:14
    Brent 33:49
    L2
    Trapp 45:15Rx
    Drew 51:59
    Ira 24:47
    Dave M 37:15
    Jimmy 30:52 6 rds

    Reply

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