Workout: Monday 11/07/2016

Congratulations to our very own Lindsey Taylor-Eguez for receiving both 2nd and 3rd place finishes in her bikini competition this weekend! All her hard work and dedication over the last few months is truly an inspiration, and we are so very proud!

Level 1

E2MOM for 12 Minutes
3 Position Power Clean =
1 High Hang Power Clean + 1 Hang Power Clean (above knee) + 1 Power Clean (floor) *AHAP
5 Strict Pull Ups (add weight if needed)
+
AMRAP in 8 Minutes
10 Front Squats 95/65#
10 Push Ups
Rest 2 Minutes
AMRAP in 8 Minutes
10 Push Press 95/65#
10 Pull Ups

Post load and total reps for each.

Level 2

E2MOM for 12 Minutes
3 Position Clean @ 70% 1RM =
1 High Hang Clean + 1 Hang Clean (above knee) + 1 Clean (floor) *all full squats*
5 Strict Pull Ups (add weight if needed)
+
10 Rounds
5 Front Squats 155/105#
5 Push Jerks
5 CTB Pull Ups

Post load and time.

Barbell Club

6 x 3 Back Squat *AHAP
+
4 Sets
10 Strict Pull Ups
20 GHD Sit Ups
10 Seated KB Strict Press
20 GHD Hip Extensions

Post load for back squat.

Crossfit Old School

5 Rounds
21 Calorie Row
15 Box Jumps 20″
9 Pull Ups
+
1 Mile Run

Post time.

7 comments

  • Paul 7 Nov ’16

    5:15
    L1
    Rose 85#/80/75 Rx all
    Monica 95#/131/130 Rx all
    Barbara 100#/81/77 Rx all
    Erika 85#/97/60 Rx all
    Carolyn 100#/80/80
    Tracey 55#/100 Rx/60
    Jeff M. 135#/81 Rx /80
    Rob 160#/106/100 Rx all
    Mike S. 135#/80/52 Rx all
    James 115#/100 Rx/52
    Mike D. 75#/120/72
    Chris F. 155#/103/83 Rx all
    Tim R. 165#/80/60 Rx all
    Tyler H. 115#/85/65 Rx all
    Dustin 65#/40/60
    Paul 155#/140/86 Rx all
    L2
    Amadi 145#/15:24 Rx
    Jake 205#/20:48 Rx
    Newman 155#/10:30 5 Rds.
    CFOS
    Rob 32:36 Rx

    Reply
  • Teshina DeBoer 7 Nov ’16

    8am
    L1
    Stroup 135#/140/100 Rx all
    Tim S. 135#/120/70 Rx all
    Andi 115#/80/70Rx
    April 75#/100Rx/80
    Travis 125#/81/70
    CFOS Briley 26:52Rx

    Reply
  • Teshina DeBoer 7 Nov ’16

    9am
    L1
    Katelyn 95#/80/80 Rx all
    Nico 115#/60Rx/60
    Kyle 115#/80Rx/40
    Lisa 125#/114/94 Rx all
    Shannon 75#/60Rx/40
    Anthony F. 115#/80/60
    CFOS
    Sami 33:34
    Tina 28:54
    Sabrina 37:05
    Amanda 31:35
    BBC Barbara 120#
    L2 Anthony 155#/22:52Rx

    Reply
  • Teshina DeBoer 7 Nov ’16

    12pm
    L1
    Brian T. 185#/126/107 Rx all
    Sam 145#/107/90 Rx all
    Dylan G. 145#/90/60 Rx all
    Steven 95#/80/20
    Court 135#/105/60 Rx all
    Michael 135#/135/80Rx
    Drew 195#/107/80 Rx all
    Matt 225#/93/61 Rx all

    Reply
  • Teshina DeBoer 7 Nov ’16

    4pm
    L1
    Pat 145#/100/90 Rx all
    Morgen 85#/93/?
    Alex G. 115#/115/83 Rx all
    Freddy 115#/84Rx/60
    Nicole 90#/90Rx/68 mod
    Tina H. 85#/110/72 Rx all
    Cami 100#/95/73
    Elizabeth 90#/53/41 Rx all
    Nicole L. 65#/106/95
    Warren 155#/155/100 Rx all
    Gio 105#/105/80
    Amy 65#/78Rx/77
    Blake 205#/100/50 Rx all 115#
    Severen 95#/121/81 Rx all teen
    Susan 85#/80/79 Rx all
    L2
    Ira 225#/30:49
    Dave M. 175#/20:57Rx
    Chris B. 155#/17:55Rx
    Shane 115#/37:50
    Trapp 185#/24:41Rx
    CFOS
    Sonya 37:49Rx
    Dylan 28:10Rx

    Reply
  • Teshina DeBoer 7 Nov ’16

    5pm
    L1
    Jeria 90#/90/70 Rx all
    Andrea 85#/86/105 Rx all
    Monica 85#/80/66Rx
    Jennifer 85#/81/70 Rx all
    L2
    Brent 165#/22:11@135#
    Jeff W. 175#/17:43Rx
    BBC Briley 165#
    CFOS Heather 23:23Rx

    Reply
  • Teshina DeBoer 7 Nov ’16

    6pm
    L1
    Clara 75#/100/80
    Dylan P. 55#/80/60
    Mike 135#/80/50 Rx all
    L2 Dalton 185#/–
    CFOS
    Terry 21:44Rx 24″ CTB
    Carrie 26:46Rx
    Dalton 21:05Rx 24″

    Reply

Post a reply

Copyright © Crossfit East County 2016