Workout: Saturday 11/12/2016

Level 1

EMOM for 7 Minutes
5 Toes to Bar
5 Burpees
Rest 3 Minutes
AMRAP in 10 Minutes
200M Run
10 SDL-HP 75/55#
Rest 3 Minutes
AMRAP in 7 Minutes
40 Double Unders
10 Push Press 75/55#

Post Rx or number of intervals completed and total reps.

Level 2

With a running clock:

10 Minute Time Cap
100 Calories Airdyne
Rest 2 Minutes (From where you finished)
15 Minute Time Cap
2 Rounds
5-4-3-2-1 reps of
Back Squat 205/145#
Bar Muscle Ups
Rest 5 Minutes (From where you finished)
AMRAP in 10 Minutes
1 Low Sled Push 120#/90#
100M Farmer’s Walk 2@70#/2@53#

Post times and total rounds plus reps.

3 comments

  • Teshina DeBoer 12 Nov ’16

    8am
    L1
    Jim Rx/61mod/140
    Chris F. 5/73Rx/113Rx
    Carolyn Rx/84/105 Rx all
    Susan Rx/71/172 Rx all *Zeus
    Tasha 3/78Rx/156Rx
    Jennifer Rx/62/162 Rx all
    Carrie Rx/76/154 Rx all
    Drew Rx/62/206 Rx all
    Felica 7 mod/62Rx/230Rx *Zeus
    Delilah 7 mod/48Rx/162Rx
    L2
    Jake 9:04/12:08/3+sled Rx all
    Dalton 6:54/10:52/5 Rx all

    Reply
  • Teshina DeBoer 12 Nov ’16

    9am
    L1
    Monica Rx/60/52 Rx all
    Shannon Rx/50/150 Rx all
    Travis 2/74Rx/175
    Ray Rx/36/57 Rx all
    L2
    Sloane 84/10:19 (CTB pull ups)/3+50MRx
    Maddie 71/1Rd+3BS on 4’s/2Rx

    Reply
  • Paul Flores 15 Nov ’16

    Miguel 10:15 Rx / 5 Rounds Rx

    Reply

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