Workout: Saturday 11/19/2016

Level 1

EMOM for 12 minutes
Odd: 30 Double Unders
Even: 30 Ab Mat Sit Ups
– Rest 3 minutes –
15 minute time cap
3 Rounds
200m Run
20 Overhead Walking Lunges 45#/35#
12 Pull Ups
– Rest 3 minutes –
AMRAP in 5 minutes
Max calories on Rower
Post Rx or cycles completed, time and total calories.

Level 2

EMOM for 12 minutes
Odd: 10 Front Squats 135#/95#
Even: 10 Bent Over Rows
– Rest 3 minutes –
15 minute time cap
3 Rounds
4oom Run
10 Wall Walks
10 CTB Pull Ups
– Rest 3 minutes –
AMRAP in 5 minutes
Max calories on Airdyne
Post Rx or cycles completed, time and total calories.

3 comments

  • Paul 19 Nov ’16

    8:00
    L1
    Tasha 9/8:47 /45
    Carolyn 6/13:56 Rx/75
    Barbara 6/11:46 Rx/69
    Andi Rx/13:11 Rx/70
    Susan Rx/11:20 Rx/47
    Maddie 11/8:40 Rx/60
    Sloane Rx/6:55 Rx/70
    Gary Rx/6:53 Rx/85
    Jimmy 10/10:12 Rx/67
    Adam Rx/10:35 Rx
    Blake Rx/8:30 Rx/102
    Cathy Rx/11:07 Rx/50
    L2
    Jeff W. Rx/14:57 Rx/56

    Reply
  • Paul 19 Nov ’16

    8:00
    L1
    Tasha 9/8:47 /45
    Carolyn 6/13:56 Rx/75
    Barbara 6/11:46 Rx/69
    Andi Rx/13:11 Rx/70
    Susan Rx/11:20 Rx/47
    Maddie 11/8:40 Rx/60
    Sloane Rx/6:55 Rx/70
    Gary Rx/6:53 Rx/85
    Jimmy 10/10:12 Rx/67
    Adam Rx/10:35 Rx
    Blake Rx/8:30 Rx/102
    Cathy Rx/11:07 Rx/50
    L2
    Jeff W. Rx/14:57 Rx/56

    Reply
  • Paul 19 Nov ’16

    9:00
    L1
    Tina 6/11:45Rx/63
    Shannon 9/12:00Rx/53
    Anthony F 6/13:04Rx/54
    Ray C/11:23/54
    L2
    Sean Rx/13:36Rx/71

    Reply

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