Workout: Saturday 11/26/2016

Level 1

AMRAP in 30 Minutes

5 Deadlifts 95/65#
5 Power Cleans
5 Front Squats
5 Shoulder to Overhead
5 Back Squats
200M Run

Post total rounds plus reps.

Level 2

“Painstorm”

AMRAP in 45 Minutes

5 Deadlifts 115/75#
5 Cleans *Full Squat
5 Front Squats
5 Shoulder to Overhead
5 Back Squats

Post total rounds plus reps.

2 comments

  • Teshina DeBoer 26 Nov ’16

    8am
    L1
    Blake 7+10 Rx 135#
    Barbara 9+25 Rx
    Pat 7+6 Rx 115#
    Gary 10+5 Rx
    L2 Jake 15+8 Rx

    Reply
  • Teshina DeBoer 26 Nov ’16

    9am
    L1
    Tina 9+43m Row Rx
    Lauren W. 10+100m Row Rx
    Tasha 12+7 Rx
    Travis 4
    Delilah 8
    Kathy 8+20
    Kennedy 8
    Anthony F. 6
    Ray 5+15
    Berenice 7+25
    Jeff M. 7
    Brian T. 6 Rx
    L2
    Jeff W. 17+8Rx
    Shane 9+17Rx

    Reply

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