Workout: Saturday 11/5/2016

Level 1

E2MOM for 32 Minutes

First Two Minutes: 200m Run/10 Push Press 75/55#
Second Two Minutes: 30 KB Lunge Pass Throughs 35/26#
Third Two Minutes: 2 Wall Walks/ 20 Wall Ball 20# @ 10’/14# @ 9′
Fourth Two Minutes: Max Calories on Rower

Post Rx or Rounds completed Plus Total Calories

Level 2

E2MOM for 32 Minutes

First Two Minutes: 20′ HS walk/20 Alternating Pistols
Second Two Minutes: 2 Rope Climbs/ 5 Clean and Jerks 135#/95#/ 10 GHD Situps
Third Two Minutes: 2 Low Sled Push 90#/50#/ 3 D Ball Ground to Shoulder 150#/100#
Fourth Two Minutes: Max Calorie Airdyne

Post Rx or Rounds completed Plus Total Calories

1 comment

  • Terry 5 Nov ’16

    8:00
    L1
    Carrie Rx 84
    Cami C 102
    Warren Rx 95
    Andrea Rx 85
    Chris C 108
    Carolyn C 79
    Deliliah C 57
    Barbra Rx 84
    Dianne C 60
    Susan Rx 58

    L2
    Jeff W C 50

    9:00
    L1
    Jill C 50
    Anthony C 78
    Ethan C 76
    Monica C 61
    Shannon C 61
    Lauren W Rx 90
    Ray C 80

    L2
    Sean Rx 86

    Reply

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