Workout: Thursday 11/17/2016

Level 1

Take 12 minutes to find 1RM for:
Clean and Jerk
+
400m Run
+
6 Rounds
5 Pull Ups
10 Push Ups
15 Deadlifts 135#/95#
+
400m Run
Post load and time.

Level 2

Take 12 minutes to find 1RM for:
Clean and Jerk
+
AMRAP in 15 minutes
5 Burpee Muscle Ups (W=3)
10 Alternating Pistols
15 Deadlifts 225#/155#
20 GHD Sit Ups
25 Unbroken Double Unders w/Zeus
Post load and rep total.

CrossFit Old School

5 Rounds
15 Calories on Airdyne
10 DB Deadlifts 2 @ 35#/2 @ 25#
10 DB Hang Squat Clean
10 Renegade Rows
10 Pull Ups
Post time.

7 comments

  • Paul 17 Nov ’16

    5:15
    L1
    Rob 165#/17:29 Rx
    Rose 85#/1949 Rx
    Cathy 95#/17:01 Rx
    Monica 95#/15:32 Rx
    Delilah 70#/24:39
    Barbara 10%3 PR/16:31 Rx
    James 135#/22:52 Rx
    Michael 155# PR/17:19 Rx
    Jeff M. 175#/19:26
    Mike D. 115#/15:42 Rx
    Drew 225#/14:31 Rx
    Elizabeth 95#/20:11 Rx
    Paul 175#/13:21 Rx
    L2
    Jake 235#/167 Rx
    CF OS
    Dalton 25:42 Rx
    Newman 24:12 Rx

    Reply
  • Paul 17 Nov ’16

    8:00
    L1
    Milly 150#/14:00 Rx
    Tim S. 185#/15:14 Rx
    Stroup 185#/15:14 Rx
    Andi 120#/20:09 Rx
    Serena 125#/19:22 Rx
    Ed A. 225#/12:51 Rx
    April 100# PR/22:34 Rx
    Berenice 8-#/20:40

    Reply
  • Paul 17 Nov ’16

    9:00
    L1
    Jennifer M. 55#/28:23
    Nico 135#/18:35
    CF OS
    Tina 37:05 Rx
    Barbara 32:42
    Anthony 38:09

    Reply
  • Tyler Rodems 17 Nov ’16

    12pm
    L1
    Tina H. 95#/ 17:01 Rx
    Dillon 185#/ 16:20 Rx
    Steven 135#/ 25:05
    Travis 145#/ 17:01 Rx
    Nicole 95#/ 19:37 Rx
    Ray 145#/ 29:13 Rx
    Sam 155#/ 14:14 Rx
    Scotty – / 13:40 Rx
    CFOS
    Briley 27:45 Rx

    Reply
  • Tina 17 Nov ’16

    4PM
    L1
    Warren 165#/16:05Rx
    Jill 80#/20:17
    Nicole L 105#PR/20:50
    Ryan 200#/13:44Rx
    Jimmy 265#/18:55Rx
    L2
    Heather 195#/255Rx
    Trapp 215#/228Rx
    CFOS
    Dylan 34:19Rx

    Reply
  • Paul 17 Nov ’16

    5:00
    L1
    Lauren W. 125#/19:17
    Tommy 145#/17:55 Rx
    Sonya 75#/21:30
    Dave M. -/11:13 Rx
    Ira 265#/24:47 Rx
    Severen 105#/16:33 Rx
    Pat 185#/17:54 Rx
    L2
    Jeff W. 225# PR/180
    Anthony 215#/185 Rx
    Brent 195#/166 Rx
    CF OS
    Andrea 45:59 Rx

    Reply
  • CFEC Staff 18 Nov ’16

    6:00
    L1
    Sloane 65#/12:41 Rx
    Gary 165#/12:41 Rx
    L2
    Maddie 65#/180

    Reply

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