Workout: Thursday 11/24/2016

Happy Thanksgiving, CFEC family!!

Level 1

Team Workout (4 person teams)

Partners 1&2: 1 Mile Run with KB 35/26#
Partners 3&4: AMRAP in mile time of
3 Pull Ups
6 Push Ups
9 Squats
*Partners 3&4 work 1 person at a time, completing 1 full round before switching.
Then switch: Partners 3&4 run 1 mile while partners 1&2 complete the amrap.
+
50 Partner Deadlifts / Plank Hold
*2 people perform as many reps as possible on deadlift while partners 3&4 hold plank. Pairs keep rotating with deadlift and plank hold until 50 deadlifts are completed.

Post time and total number of reps completed for amrap.

Level 2

Team Workout (4 person teams)

100 Partner Deadlifts / Plank Hold
*2 people perform as many reps as possible on deadlift while partners 3&4 hold plank. Pairs keep rotating with deadlift and plank hold until 100 deadlifts are completed.
+
1.5 Mile Run as a team, carrying 1 70/50# sandbag and 1 70/53#KB
+
Partners 1&2: 12 Sled Pushes *Partner sits on sled
Partners 3&4: AMRAP during sled pushes of
1 Rope Climb
10 Push Ups
15 Squats
*Partners 3&4 work 1 person at a time, completing one full round before switching.
Then switch: Partners 3&4 push sled while 1&2 complete the amrap.

Post time and total number of reps completed for amrap.

1 comment

  • Paul 24 Nov ’16

    8:30
    L1
    Paul / Tina / Cathy / Sam 24:29 / 738 Rx
    Warren Rx / Cami / Lauren W. / Barbara Rx 26:22 / 641
    Tyler H. Rx / Amadi Rx / Rob Rx / Delilah 26:39 / 702
    Shane Rx/ Christina / Jill / Michael Rx 29:26 / 720
    Drew / Amanda / Lisa / Dylan 24:48 / 651 Rx
    April / Pat / Berenice / Ray 36:28 / 648 Rx
    Tasha Rx / Jennifer Rx / Lynn / Jake Rx 28:10 / 702
    Felica / Brian T. 18:59 / 108 Rx
    L2
    Joe / Heather / Teshina / Tim D. 44:46 /417 Rx
    Jeff W. / Anthony /Ryan / Dalton 51:23 Rx
    Jeff S. / Julia / Milly / Andrea 51:13 / 416

    Reply

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