Workout: Thursday 12/01/2016

Level 1
E3MOM for 15 minutes
5 Back Squats *AHAP
6 Weighted Push Ups 45#/15#
+
5 Rounds
200m Run
30 Double Unders
10 Burpee Pull Ups
Post load and time.

Level 2

E3MOM for 15 minutes
5 Back Squats *AHAP
6 Weighted Ring Dips 35#/20#
+
15 Muscle Ups
25 Thrusters 95#/65#
35 GHD Sit Ups
800m Run
35 GHD Sit Ups
25 Thrusters
15 Muscle Ups
Post load and time.

CrossFit Old School

50 Calories on Rower
50 Ab Mat Sit Ups
50 DB Thrusters 35#/25#
50 Burpees
Post time.

7 comments

  • Paul 1 Dec ’16

    5:15
    L1
    Cathy 95#/18:35 Rx
    Tracy 135#/20:43
    Barbara 110#/-
    Michael 195#/19:28 Rx
    Chris F. 210# PR/18:49
    James 135#/23:47 Rx
    Paul 225#/16:45 Rx
    L2
    Jake 235#/17:20
    Newman 235#/29:32 Rx
    Rob 205 # PR/29:05
    CF OS
    Diana 18:25
    Rose 27:36 Rx
    Barbara 17:31 Rx

    Reply
  • Paul 1 Dec ’16

    8:00
    L1
    Jill 75#/20:50
    Tim S. 205#/17:41 Rx
    Stroup 225#/17:00 RX
    Andi 125#/18:37 Rx
    April 105#/22:07
    Berenice 95#/17:51
    Serena 115#/8:57 Rx Kronos
    Ed A. 225#/15:53 Rx

    Reply
  • Paul 1 Dec ’16

    9:00
    L1
    Anthony F. 135#/22:43
    CF OS
    Sami 20:54
    Tina 17:30 Rx

    Reply
  • Joe 1 Dec ’16

    12:00
    L1
    Sam 185#/14:53 Rx
    Brian 255#/16:56 Rx
    Dylan 255#/16:58
    Ray 185#/20:11
    JoJo 285#/12:57 Rx
    Darin 65#/17:32
    Steven 165#/36:46
    Briley 135#/16:15 Rx

    Reply
  • Tina 1 Dec ’16

    4PM
    L1
    Tina H 135#/17:35Rx
    Nicole 135#/18:55Rx
    KK 105#/18:55
    Pat 225#/19:25Rx
    Shane 185#/19:47Rx
    Dave M 285#/15:03
    L2
    Andrea 115#/ 38:00
    Terry 205#/26:44Rx
    CFOS
    Dylan 18:22Rx
    Ira 19:36

    Reply
  • Paul 1 Dec ’16

    5:00
    L1
    Linda 110#/18:00
    Jim 115#/19:28 Rx
    Tyler B. 85#/20:19
    Severen 105#/18:55 Rx
    Tommy 235#/27:20
    Brent 225#/16:14 Rx Zeus
    Keighly 75#/21:35
    Chris B. 305# PR/19:23 Rx
    Tiffany 65#/?
    L2
    Lindsey 115#/26:54
    Jeff S. 285#/27:22 Rx

    Reply
  • Paul 1 Dec ’16

    6:00
    L1
    Mark 95#/25:38
    L2
    Gary 135#/21:40
    Sloane 165#/19:34
    Maddie -/20:45 Rx
    Jeff W. 290#/25:06 Rx

    Reply

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