Workout: Tuesday 11/08/2016

Level 1

3 Rounds
15 Power Snatches 75/55#
30 Double Unders
+
3 Rounds
20 Calorie Row
15 Thrusters
+
3 Rounds
20 Alternating Front Rack Lunges (1=1)
20 Toes to Bar

Extra Credit: 1 Mile Run

Post time.

Level 2

AMRAP in 20 Minutes
1 Rope Climb
20 Push Ups
20 Alternating Pistols
40 Double Unders *Zeus
+
3 Rounds (not for time)
400M Run (Moderate)
200M Run (Hard)
200M (Easy)

Post total reps.

Barbell Club

6 x 3 Deadlift *AHAP
+
4 Sets
10 Romanian Deadlifts
20 Push Ups

Post load for deadlift.

7 comments

  • Paul 8 Nov ’16

    5:15
    L1
    Rose 42:33 Rx
    Tim R. 42:00 Rx
    Erika 40:47 Rx
    Sam E. 21:40
    Tracy 30:48
    Delilah 43:17
    James 41:23 EC
    James N. 32:33
    John N. 24:30
    Michael 35:27
    Rob 29:17 EC
    Amadi 24:44 Rx 65#/ Zeus
    Paul 29:05 Rx
    L2
    Monica 274
    Barbara 243

    Reply
  • Paul 8 Nov ’16

    8:00
    L1
    Linda 33:02 Rx
    Tim S. 33:36 Rx
    Stroup 28:49 Rx
    Andi 29:42
    Clara 33:45
    Serena 29:58 Rx
    Shannon 38:45 Rx
    Briley 24:55 RX EC

    Reply
  • Joe 8 Nov ’16

    12:00
    Sam 30:37 Rx
    Steven 43:40
    Drew 30:13 Rx EC
    Lindsey 38:13 Rx

    Reply
  • Paul 8 Nov ’16

    9:00
    L1
    Kyle 53:53 Rx
    Anthony 23:23 Rx EC
    Tina 27:48
    Sami 34:58 Rx
    Roselynn 34:09

    Reply
  • Paul 8 Nov ’16

    4PM
    L1
    Warren 34:58Rx ec
    Nicole 35:40
    Freddy Tina H 35:11Rx
    Christina G 37:10Rx
    Nicole L 31:21 ec
    Tiffany 31:53
    Susan 45:05Rx
    Elizabeth 39:34Rx ec
    Cami 36:30 ec
    Felica 42:20Rx
    Jim 36:59

    Reply
  • Paul 8 Nov ’16

    5PM
    L1
    Scotty 23:40
    Chris B 26:15Rx zeus
    Severen 38:24Rx teen
    Jean 44:52Rx
    Monica S 41:06Rx
    Lisa 26:53
    Milly 23:04Rx
    Brent 22:30Rx
    Pat 34:32Rx
    L2
    Trapp 485Rx
    Jeff W 406Rx
    BBC
    Ira 315#

    Reply
  • Paul 8 Nov ’16

    6PM
    L1
    Lauren W 36:34
    Joe V 34:20
    Carrie 31:53Rx
    Sloane 25:36Rx
    Maddie 28:43Rx
    Farah 38:00
    L2
    Milly 203Rx
    Dalton 166
    Terry 507Rx

    Reply

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