Workout: Tuesday 11/15/2016

Level 1

Take 12 minutes to find your 1RM for:
Back Squat
+
AMRAP in 20 minutes
50 Double Unders
20 Box Jumps 20″
10 Toes to Bar
20 Alternating DB Snatches 35#/25#
Post load and rep total.

Level 2

Take 12 minutes to find 1RM for:
Back Squat
+
2500m Row
At 250m’s stop and perform 1 Overhead Squat 115#/75#
At 500m’s stop and perform 2 Overhead Squats
At 750m’s stop and perform 3 Overhead Squats
At 1000m’s perform 4 Overhead Squats….
Continue until 2500m and 10 Overhead Squats are done.
Post time.

CrossFit Old School

100 Double Unders
100 KB Swings 53#/35#
100 Squats
100 Calorie Row
100 Sit Ups
100 Double Unders
Post time.

9 comments

  • Paul 15 Nov ’16

    5:15
    L1
    Cathy 115#/-
    Rose 140#/200
    Delilah 140#/263
    Carolyn 145#/317
    Erka 145#/372
    Tracy 195#/370
    Amadi 225#/466 Rx 35#/24″
    Mike D. 175#/435
    Michael 245#/386
    James 205#/312
    Tyler H. 235#/380
    Rob 255# PR/-
    Paul 275#/452 Rx 45#
    L2
    Milly 175#/19:49 Rx
    Barbara 125#/23:14 Rx
    Lindsey 175#/22:07 Rx
    Jake 300#/21:19 Rx
    JoJo 340#/15:33 Rx
    CF OS
    Cathy 27:17 RX
    Rob 39:04 Rx

    Reply
  • Amadi 15 Nov ’16

    235# 😉

    Reply
  • Paul 15 Nov ’16

    8:00
    L1
    Tim S. 235#/-
    Stroup 265#/-
    April 100#/400
    Andi 110# BP/389 Rx
    Serena 135#/471 Rx
    Shannon 130#/300 Rx
    CF OS
    Roselynn 34:20
    Tim S. 30:06 Rx
    Stroup 29:06 Rx
    Briley 28:13 Rx
    Ed A. 23:28 Rx

    Reply
    • Shannon 15 Nov ’16

      Paul, I PR’d today on backsquat 🙂

  • Paul 15 Nov ’16

    9:00
    L1
    Susan 130#/505 Rx
    Felica 150# PR/469 Rx
    Tiffany 75#/429 Rx
    Ed M. 275#/373
    Briley -/457 Rx
    CF OS
    Sami 30:06 Rx
    Tina 29:49

    Reply
  • Joe 15 Nov ’16

    12:00
    L1
    Jojo —-/667 Rx
    L2
    Ray 235#/24:04

    Reply
  • Paul 15 Nov ’16

    4:00
    L1
    Freddy 200# PR/ 393 Rx
    Warren 265#/360 Rx
    Dylan G. 315#/360
    Cami 185# PR/380
    Tina H. 155#/458 Rx
    Nicole 155#/PR/248 Rx
    Nicole L. 195#/358
    Dave M. 385#/550
    Jimmy 385#/425 Rx
    Dylan 235#/370
    Steven 235#/191
    L2
    Heater -/16:28 Rx 5#
    Trapp -/17:31 Rx
    CF OS
    Sonya 45:38

    Reply
  • Paul 15 Nov ’16

    5PM L1
    Tommy 275#PR/400
    Monica 155#/531Rx
    Scotty 335#/477Rx
    Lisa 200#PR/408Rx
    Pat 275#/467Rx
    Monica S 125#/464
    Jeria 85#/385
    L2
    Ira 385#/24:04Rx
    Jeff W 330#PR/18:31Rx
    Sean 315#/17:38Rx
    CFOS
    Amanda 26:04

    Reply
  • Paul 15 Nov ’16

    6PM
    L1
    Farah 115#/300
    Gary 175#/459Rx
    L2
    Dalton 305#/PR16:14Rx
    Brent 265#PR/16:28Rx
    CFOS
    Ryan 27:14Rx

    Reply

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