Workout: Tuesday 11/29/2016

Level 1
E3MOM for 15 minutes
5 Deadlifts *AHAP
10 Pistols
+
800m Run
100 Russian KB Swings 53#/35#
150 Ab Mat Sit Ups
800m Run
Post load and time.

Level 2

E3MOM for 15 minutes
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch *AHAP
10 GHD Sit Ups
+
5 Rounds
10 HSPU’s
15 CTB Pull Ups
20 Calorie Row
25′ Handstand Walk
Post load and time.

CrossFit Old School

1 Mile Run
+
5 Rounds
30 Ball Slams 25#/20#
10 Pull Ups
Post time.

7 comments

  • Paul 29 Nov ’16

    5:15
    L1
    Carolyn 145#/19:00 Rx
    Chris F. 275#/19:31 Rx
    James 185#/23:56 Rx
    Barbara 165#/17:01 Rx
    Michael 185#/20:25 Rx
    Will 205#/19:15 Rx
    Jennifer 145#/26:30 Rx
    Cathy 170# PR/23:25 Rx
    Rob 245# PR/21:31 Rx
    Diana 65#/22:02 Rx
    Newman 275#/-
    Drew 315#/19:27 Rx
    Paul 295#/17:08 Rx
    L2
    Julia 75#/-
    Milly 75#/-
    Tyler H. 105#/28:23
    Amadi 105#/-
    Jake 145#/14:09 3 Rds
    CF OS
    Julia 27:05 Rx
    Milly 21:54 Rx
    Amadi 19:53 Rx
    Newman 19:00 Rx

    Reply
  • Paul 29 Nov ’16

    8:00
    L1
    Linda 160#/20:02 RX
    Stroup 330#/20:41 Rx
    Tim S. 255#/20:45 Rx
    Shannon 115#/26:37 Rx
    Travis 325#/-
    Briley 135#/16:46 Rx
    Ed A. 225#/16:46 Rx
    Serena 155#/19:55 Rx
    Andi 190# PR/17:58 Rx

    Reply
  • Paul 29 Nov ’16

    9:00
    L1
    Berenice 155# PR/29:06 Rx
    April 115#/27:48 Rx
    Felica 115#/18:02 Rx
    Jennifer M. 65#/22:17
    Amanda 135#/20:49 Rx
    Roselynn 115#/20:28 Rx
    CF OS
    Tina 26:24 Rx

    Reply
  • Joe 29 Nov ’16

    12:00
    L1
    Dylan 245#/21:56 Rx
    Wendy 165#/25:51 Rx
    Steven 165#/36:11
    JoJo 245#/17:05 A/D

    Reply
  • Paul 29 Nov ’16

    4:00
    L1
    Freddy 215#/19:44 Rx
    Nicole 145#/21:53 Rx
    Tina H. 175#/19:14 Rx
    Warren 315#/18:38 Rx
    Ed M. 265#/22:40 Rx
    Sisan 155#/20:10 Rx
    Tiffany 105#/17:09 Rx
    Nicole L. 195#/24:28 Rx
    Cami 205#/18:36 Rx
    Dave M. 275#/16:36 Rx
    Trapp 265#/-
    L2
    Heather 145#/23:22 Rx
    Trapp -/21:54 Rx
    CF OS
    Dylan 25:10 Rx

    Reply
  • Paul 29 Nov ’16

    5:00
    L1
    Summer 115#/25:52
    Mike N. 265#/23:04
    Tommy 275#/20:48 Rx
    Pat 225#/21:34 Rx
    Severen 155#/21:49 Rx Teen
    Kennedy 115#/17:08 Rx
    Lisa 215#/18:58 Rx
    Jeria 165#/23:49 Rx
    L2
    Jeff W. 125#/20:40 Rx
    Jeff S. 185#/26:02 Rx
    Chris B. 145$/29:04 Rx
    Terry 130#/17:46 RX
    CF OS
    Carrie 27:08 Rx

    Reply
  • Paul 29 Nov ’16

    6:00
    L1
    Elizabetg 155#/22:11 Rx
    Marissa 135#/17:43 Rx
    L2
    Gary 115#/34:16 Rx
    Miguel 115#/26:32 Rx
    John S. 65@/34:00
    Jennifer 65#/33:09 4 Rds
    Jake 145#/21:18 Rx

    Reply

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