Workout: Thursday 11/03/2016

Level 1

E3MOM for 15 minutes
5 Deadlifts *AHAP
5 HSPU’s
+
AMRAP in 20 minutes
20 Calorie Row
20 Clean and Jerks 95#/65#
20 Box Jumps 20″
20 Push Ups
Post load and rep total.

Level 2

E3MOM for 15 minutes
5 Overhead Squats *AHAP
15 GHD Ham Raises
+
AMRAP in 20 minutes
400m Run (= 2 reps)
25 Burpees
Post load and rep total.

CrossFit Old School

5 Rounds
10 Calories on AirDyne
15 Pull Ups
20 Goblet Squats 53#/35#
Post time.

7 comments

  • Paul 3 Nov ’16

    5:15
    L1
    Dustin 95#/220
    Tracey 125#/260
    Michael 215#/209#
    James 155#/212
    Erika 120#/184
    Barbara 175#/-
    Jennifer 125#/-
    Delilah 135#/110
    Rob 235#/192
    Newman 215#/280 Rx
    Chris F. 275#/230 Rx
    Paul 215#/245 Rx
    L2
    Barbara-/108 RX
    Jennifer -/84 Rx

    Reply
  • Paul 3 Nov ’16

    8:00
    L1
    Lauren 115#/180
    Serena 165#/186 Rx
    Andi 175#/194 Rx

    Reply
  • Paul 3 Nov ’16

    9:00
    L1
    Jennifer 105#/176
    Berenice 145#/176
    April 125#/170 Rx
    Monica 135#/229 RX
    CF OS
    Sami 24:36 Rx
    Tina 20:55 Rx
    Felica 23:15 RX

    Reply
  • Tyler Rodems 3 Nov ’16

    12pm
    L1
    Shane 235#/ 190 Rx
    Sam 245#/ 240 Rx
    Steven 165#/ 103
    L2
    Briley 145# DL ( + GHR) / 108 Rx

    Reply
  • Paul 3 Nov ’16

    4PM
    L1
    Warren 315#/200Rx
    Freddy 195#/160Rx
    Nicole 145#/140Rx
    Tina H 175#/184Rx
    Amy 195#/149
    Cami 205#/164
    Dave M 335#/240Rx 135#
    Jimmy 225@/188Rx 135#
    Jim 195#/181Rx
    Linda 160#/205
    L2
    Heather 145#/132Rx
    Trapp 155#/136Rx
    CFOS
    Dylan 19:41Rx

    Reply
  • Paul 3 Nov ’16

    5PM
    L1
    Tommy 275#/186
    Mark 225#/191
    Jean 215#/173Rx
    Severen 165#/187Rx
    Chris B 375#/263Rx
    Jeff W —/240
    L2
    Jeff W 135#/—
    CFOS
    Ira 36:49Rx

    Reply
  • Paul 3 Nov ’16

    6PM
    L1
    Joe V 405#/220Rx
    Farah 75#/160
    Monica S 115#
    Tiffany 95#/160Rx
    Susan 155#/162Rx
    Carrie—/223Rx
    L2
    Monica S—/92Rx
    Carrie 95#/—
    Terry 155#/157Rx
    CFOS
    Shelly 29:78

    Reply

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