Workout: Friday 12/02/2016

Level 1

3 Rounds
1 minute at each exercise for max reps; 2 minute rest after every round.
Max reps of:
Power Cleans 95#/65#
Pull Ups
Bent Over Rows
Front Squats
Walking Lunges
Alternating Leg V- Sit Ups
Post one total number of reps.

Level 2

Complete the following in any order.
50 Tire Flips
600′ of Sled Pushes 180#/90#
1 Mile Run
150 Russian KB Swings 70#/53#
Post time.

CrossFit Old School

3 Rounds
1000m Row
30 KB Front Rack Step Ups 2 @ 35#/2 @ 26# 20″
15 GHD Sit Ups
Post time.

5 comments

  • Paul 2 Dec ’16

    5:15
    L1
    Rose 300 Rx
    Diana 320
    Rob 269 Rx
    Dustin 200 Rx
    Michael 307
    Paul 340 Rx
    L2
    Amadi 32:00 Rx
    Barbara 37:41 Rx
    Drew 34:0 Rx
    Newman 33:04 Rx

    Reply
  • Teshina DeBoer 2 Dec ’16

    8am
    L1
    Ed A. 341Rx
    Serena 313Rx
    Andi 325Rx
    Lisa 353Rx

    Reply
  • Teshina DeBoer 2 Dec ’16

    9am
    L1
    Linda 292 mod
    Jill 274
    Mike D. 329
    Adam 331Rx
    Felica 282Rx
    Katelyn 288
    L2 Milly 34:05Rx
    CFOS
    Tina 37:20Rx
    Sami 34:26

    Reply
  • Teshina DeBoer 2 Dec ’16

    12pm
    L1
    Dylan G. 299Rx
    Jennifer 302Rx
    Brian T. 302Rx
    Ray 301
    Darin 217

    Reply
  • Paul 3 Dec ’16

    5PM
    L1
    Nicole 253Rx
    Tina H 365Rx
    Elsa 290
    Sami 295
    Monica S 304Rx
    Freddy 301Rx
    Tommy 344Rx
    Skylar 326Rx
    Scotty 278Rx
    Gaby 321
    Sonya 281Rx
    Severen 349Rx teen
    Tyler B 340Rx teen
    Monica 365Rx
    Heather 200Rx
    Lauren W 275
    Jean 316Rx
    Clara 226
    Dylan P 212
    L2
    Dalton 31:54Rx
    Jeff S 32:54Rx
    Steve O 37:51Rx
    Gary 46:32Rx
    Sloane 46:31Rx
    Terry 34:40Rx
    Dave M 32:50Rx
    Chris B 33:09Rx
    CFOS
    Cathy 30:00
    Carrie 29:03Rx

    Reply

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