Workout: Friday 12/23/2016

Our annual CFEC Christmas party is this Saturday, December 24th. We will have one workout at 8 am followed immediately by a potluck and white elephant gift exchange. Please bring the whole family!

Level 1

Partner Workout

3 Rounds
1000M Row *Switch every 250M
*Partner holds 95/65# overhead
50 Deadlifts *Partner hangs from pull up bar
50 Wall Ball 20#@10’/14#@9′ *Partner holds forearm plank position
50 Pendlay Rows *Partner holds feet 6″ off ground

Post time.

Level 2

3 Rounds
1000M Row *Switch every 250M
*Partner holds 135/95# overhead
6 x 60′ Partner Sled Push *Partner sits on sled 1/1
+
100 Calories Airdyne 10/10
100 Toes to Bar 10/10

Post time.

5 comments

  • Paul 23 Dec ’16

    5:15
    L1
    Shannon C. / Paul Rx 42:56
    L2
    Drew / Tim D. / JoJo 43:36 Rx 150 reps

    Reply
  • Teshina DeBoer 23 Dec ’16

    8am
    L1
    Serena/Teshina 44:27Rx
    Chris F. Rx/Jill 45:11
    Barbara/Carolyn 36:08Rx
    L2
    Jeff W. Rx/Tasha 55:42
    Felica/Susan 60:46

    Reply
  • Teshina DeBoer 23 Dec ’16

    9am
    L1
    Madison/Kennedy 45:34
    Nicole/Tina H. 47:42Rx
    Tina Rx/Freddy 44:06
    Lisa/Katie 38:16Rx

    Reply
  • Teshina DeBoer 23 Dec ’16

    12pm
    L1
    Court/Sam 41:55Rx
    Brian T./Blake 42:08Rx 135#
    Ray 48:25Rx 1/2
    L2
    Heather/Briley 47:18 mod HS Hold
    Chris B./Ryan 56:00Rx

    Reply
  • Paul 23 Dec ’16

    5PM
    L1
    Elsa/Sofia 47:45
    Gaby/Kelsey 42:17
    Gary/Sloane 37:34Rx
    L2
    BrentRx/Dave M 46:55

    Reply

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