Workout: Monday 12/26/2016

It’s time to pay for your dietary indiscretions. Be prepared for the work.

400m Run
15 Burpees
400m Run
14 Burpees
400m Run
13 Burpees
400m Run
12 Burpees
400m Run
11 Burpees…
finish with 400m Run
1 Burpee
Post time.

6 comments

  • Teshina DeBoer 26 Dec ’16

    8am
    L1
    The Boss 54:50Rx
    Steve A. 42:20Rx
    Briley 57:59Rx (repeated 9 twice, oops)
    Elsa 53;27
    Lisa 50:31Rx
    Cathy 51:32Rx
    Vince 56:00Rx
    Chris F. 44:56Rx
    Carolyn 51:49Rx
    Tim S. 51:29Rx
    Tiffany 50:24Rx

    Reply
  • Teshina DeBoer 26 Dec ’16

    9am
    L1
    Tina 62:00Rx
    Nico 75:00Rx
    Barbara 49:59Rx
    Tim R. 58:21Rx
    Pat 50:42 airdyne
    Jim 50:25Rx
    Mom 43:30 mod

    Reply
  • Teshina DeBoer 26 Dec ’16

    12pm
    L1
    Terry 43:12Rx
    Carrie 48:55Rx
    Chris B. 44:53Rx
    Severen 54:05Rx
    Sam 47:40Rx
    Court 43:04Rx
    Newman 35:41Rx
    Drew 50:48Rx
    Susan 52:19Rx
    Steve-O 43:46Rx
    Lina 39:15Rx
    Tyler B. 56:25Rx
    April 57:33Rx

    Reply
  • Teshina DeBoer 26 Dec ’16

    4pm
    L1
    Dave M. 39:41Rx
    Heather 39:58Rx
    Shannon 41:24Rx
    Mark 68:45Rx
    Elizabeth 65:12Rx
    Brooke 49:34Rx
    Wendi 67:10Rx

    Reply
  • Teshina DeBoer 26 Dec ’16

    5pm
    L1
    JoJo 32;34Rx
    Jake 50:29Rx
    Shane 52:59Rx
    Ryan 45:23Rx
    Gary 39:40Rx
    Joe 60:00Rx
    Clara 64:34

    Reply
  • Teshina DeBoer 26 Dec ’16

    6pm
    Steven 75:19
    Sloane 40:12Rx
    Marisa 41:32Rx
    Maddie 42:44Rx
    Mike 57:31Rx

    Reply

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