Workout: Saturday 12/10/2016

Please come join us today as we cheer on our CFEC athletes at the Reindeer Games: Milly, Heather, Zach, Tyler, Sean and Jeff W! Good luck guys!!

Level 1

1 Mile Run
+
2 Rounds
24 Hang Power Snatches 75/55#
24 Back Squats
24 Push Press
24 Alternating Front Rack Lunges

Post time.

Level 2

“Tommy Mac”

2 Rounds for time:

12 Burpees
12 Thrusters 115/75#
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats

Post time.

2 comments

  • Teshina DeBoer 10 Dec ’16

    8am
    L1
    Carolyn 21:19Rx
    Barbara 24:47Rx
    Elsa 25:15
    Lauren W. 26:41Rx
    L2 Jake 37:30Rx

    Reply
  • Teshina DeBoer 10 Dec ’16

    9am
    L1
    Tina 24:56Rx
    Sami 26:33
    Nicole 27:09Rx
    Freddy 29:53Rx
    Tina H. 24:02Rx
    Ray 38:56
    L2
    Kenny 25;00Rx
    Terry 35:35Rx

    Reply

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