Workout: Saturday 12/17/2016

Announcement: Next Saturday, December 24th, will be our annual CFEC Christmas party. There will be one class at 8 am immediately followed by a potluck and white elephant gift exchange ($20). Please bring the whole family!

Level 1

7 Rounds
7 Deadlifts 185/135#
7 Squat Jumps
7 Toes to Bar
7 Renegade Rows 35/25#
200M Run

Post time.

Level 2

7 Rounds
7 Handstand Push Ups
7 Box Jumps 30/24″
7 KB Flip Squats 70/53#
7 Toes to Bar
7 Ball Slams 30/20#
2 Low Sled Pushes 90#

Post time.

2 comments

  • Teshina DeBoer 17 Dec ’16

    8am
    L1
    Tina 32:19
    Dylan 29:40
    Chris F. 26:48Rx
    Carolyn 26:17Rx
    Maddie 21:19Rx
    Lauren W. 30:56Rx
    Barbara 26:35Rx
    Jim 26:48
    Rob 27:51Rx
    Tim R. 31:12Rx
    Lisa 25:10Rx 30#
    Jill 29:33
    Warren 23:25Rx
    Cami 25:22 135#
    L2
    Gary 41:08 25# Slam ball
    Sloane 50:22Rx
    Jake 35;19Rx
    Andrea 46:20
    Jimmy 43:26Rx

    Reply
  • Teshina DeBoer 17 Dec ’16

    9am
    L1
    Mike S. 37:10
    Delilah 30:47
    Berenice 35:40
    Tasha 32:09Rx
    L2
    Milly 38:51Rx
    Amadi 31:03 mod 100#DBall clean
    Jeff W. 27:50Rx
    Drew 39:20

    Reply

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