Workout: Saturday 12/24/2016

Reminder:   We will have our Christmas Holiday Pot Luck on today, December 24th at 9:00 a.m.  All are welcome to attend.  Please, bring any of your favorite dishes to share with other members, as we celebrate the holidays CFEC style.
Also, the Christmas Holiday class schedule is as follows:
December 24th – Last class is the 8:00 a.m. class
December 25th – Closed for Christmas Day
December 26th – First class is at 8:00 a.m. and a regular schedule for the rest of the day.

L1

“12 Days of Christmas”

1 Wall Walk
2 Deadlifts 135#/95#
3 Wall Ball 20#/14# @ 9′
4 Push Ups
5 Goblet Squats 53#/35#
6 Box Jumps 20″
7 Pull Ups
8 KB Swings
9 Burpees
10 Overhead Walking Lunges 45#/35#
11 Toes to Bar
12 Squat Cleans 95#/65#
Post time.

L2

“12 Days of Christmas”

1 Deadlift 315/225#
2 Muscle Ups
3 Box Jumps 30/24″
4 Front Squats 155/105#
5  CTB Pull Ups
6 OH Walking Lunges 45#/35#
7 Burpees
8 KB Swings 70/53#
9 Wall Ball  30#@10’/20#@10′
10 Alternating Pistols
11 Toes to Bar
12 Strict HSPU
Post time.

1 comment

  • Paul 24 Dec ’16

    5
    8:00
    L1
    Andrea 41:31 Rx
    Madison 41:55 Rx
    Kennedy 41:55 Rx
    Toni 45:48 Rx 135#/95#
    Linda 39:37 Rx
    Lisa 30:40 Rx
    Kaylie 42:28 Rx
    Delilah 49:26 Rx
    Amadi 43:20 Rx
    Teshina 41:12 Rx +
    Barbara 35:29 Rx
    Jill 41:50 Rx
    Susan 36:11 Rx
    Jennifer Katie N. 50:20 Rx
    Katie L. 31:11 Rx
    Lynn 52:04 Rx
    Morgen 45:24 Rx
    Felica 40:10 Rx
    Tasha 41:10 Rx
    Marisa 35:30 Rx
    Keighly 52:30 Rx
    Halle 37:20 Rx
    Diana 33:10 Rx
    Ira 56:49 Rx
    Ed A. 31:45 Rx
    Anthony 7:18
    Brady 37:55 Rx
    Jim 38:55 RX
    Dave B. 38:33 Rx
    JoJo 38:33 Rx
    Tyler H. 45:29 RX
    Drew 43:13 Rx
    Ray 60:12 Rx
    Nico 45:00
    Tim R. 45:15 Rx
    Mike S. 45:30 Rx
    Pat 38:52 Rx
    Jim S. 37:18 RX
    Rich 41:10 Rx
    Jimmy 41:40 Rx
    L2
    Tim D. 41:12 Rx
    Sean 37:03 Rx
    Jeff S. 45:13 Rx
    Jake 42:45 Rx PR
    Newman 39:31 Rx
    Jeff W. 42:32 Rx
    Heather 48:44 Rx
    James N. 50:00

    Reply

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