Workout: Saturday 12/31/2016

Reminder: Join us tomorrow for our New Year’s Day workout. It starts at 9:00 a.m. Sunday morning. Start your new year off right.

Level 1

AMRAP in 10 minutes of:
20 Back Squats 95#/65#
15 Push Jerks
10 Burpees
Then…
800m Run
Then…
AMRAP in 10 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Then..
800m Run
Then..
AMRAP in 10 minutes of:
15 Power Cleans 95#/65#
30 Sit Ups
Post rep totals for each.

Level 2

AMRAP in 10 minutes of:
10 Deadlifts 275#/185#
30 Unbroken Double Unders with Zeus
Then…
800m Run
Then..
AMRAP in 10 minutes of:
10 CTB Pull Ups
15 Clapping Push Ups
20 Squat Jumps 45#/35#
Then…
800m Run
Then…
AMRAP in 10 minutes of:
15 Calories on Airdyne
15 Burpees
Post rep total for each.

2 comments

  • Paul 31 Dec ’16

    8AM
    L1
    Tina 135/155/225 Rx all
    Carolyn 143/121/216 Rx all
    Chris F 126/156/150 Rx all
    Barbara 134Rx/154Rx/–
    Pat 120/225/140 Rx all

    Reply
  • Paul 31 Dec ’16

    9AM
    L1
    Ray 85/129/90 Rx all
    Delilah 90/100/135
    Jennifer 90/153/150 Rx all
    Shane 111/240/117 Rx all
    Ashleigh 125/150/150
    Dave G. 105/77/95
    Carrie 90/180 Rx/150 Rx
    Terry 145/310/175/ Rx all
    Tim R. 90/180/120 Rx all
    L2
    Drew 160/105 Rx/105 Rx
    Jake 161/142/101 Rx all

    Reply

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