Workout: Saturday 12/3/2016

AMRAP in 4 Minutes:
8 Thrusters 95/65#
8 Windsheild Wipers 95/65# R+L=1
Rest 1 Minute
AMRAP in 4 Minutes:
10 Deadlifts 95/65#
10 Wall Ball 20/14#
Rest 1 Minute
AMRAP in 4 Minutes:
12 Burpees Over Bar
12 KB Swings 35/26#
Rest 1 Minute:
AMRAP in 4 Minutes:
14 Goblet Squats 35/26#
14 Kettelbell Push Press 35/26# 7 Right Arm 7 Left Arm
Rest 1 Minute
Max Meters on Rower in 4 minutes:

Post Rep Totals and Meters:

1 comment

  • Terry 3 Dec ’16

    8:00
    Andrea 40/83/56/68/856 Rx
    Carolyn 43/102/36/94/925 Rx
    Barbra 47/77/50/88/900 Rx
    Gary 40/90/53/104/962 Rx
    Sloane 56/124/64/110/912 Rx
    Jake 48/80/52/94/951 Rx
    Jennifer 32/60/48/66/794 Rx
    Dalton 50/93/54/56/876 Rx 53#
    Gaby 44/90/53/88/832 Rx
    Monica 40/70/56/40/756 Rx
    Chris 46/73/36/84/1028 Rx
    Dayne 30/33/-/-/
    Clara 26/28/40/24/679
    Dylan 24/30/30/24/500
    Blake 28/70/24/56/1086 Rx 44#

    9:00
    Tina 40/80/48/106/909
    Carrie 44/66/40/36/872 Rx
    Deliliah 32/60/27/50/708
    Jeff 48/80/48/140/1012 Rx
    Tim 32/60/25/49/850 Rx
    Lauren W 40/76/48/63/948 Rx

    Reply

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