Workout: Tuesday 12/27/2016

Level 1

E3MOM for 15 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
10 Push Ups
10 GHD Sit Ups
+
3 Rounds
20 Overhead Walking Lunges 45#/35#
10 Power Clean and Jerks 115#/75#
15 Pull Ups
20 Calories on Rower
Post load and time.

Level 2

E3MOM for 15 minutes
3 Squat Snatches (TNG)
5 Muscle Ups (W-3)
1 Legless Rope Climb 15′
+
800m Run
1000m Run
800m Run
Post load and time.

Barbell Club

Deadlift 8,8,8,8,8
Press 2,2,2,2,2
Post loads.

CrossFit Old School

5 Rounds
20 Weighted Sit Ups 35#/25#
20 Squats
20 Single Arm KB Deadlifts 53#/35# 10/10
250m Row
Post time.

8 comments

  • Paul 27 Dec ’16

    5:15
    L1
    Rose 85#/28:20 Rx
    Vince 185#/23:13 Rx
    Carolyn 105#/19:14
    Chris F. 165#/19:52 Rx
    Tyler H. 145#/23:13 Rx
    James 135#/23:05
    Amadi 145#/15:16 Rx
    Paul 175#/17:58 Rx
    L2
    Jake 135#/14:21 Rx

    Reply
  • Paul 27 Dec ’16

    8:00
    L1
    Tim S. 185#/22:17 Rx
    Travis 135#/23:40
    Tim R. 155#/24:19 Rx
    Ed A. 205#/16:44 Rx
    Briley 95#/18:42 Rx
    Andrea 95#/20:04 Rx
    L2
    Heather 115#/13:29 Rx

    Reply
  • Paul 27 Dec ’16

    9:00
    L1
    Tina 100#/19:49 Rx
    CF OS
    Briley 22:40 Rx
    Barbara 19:17 Rx
    Heather 21:01 Rx

    Reply
  • Joe 27 Dec ’16

    12:00
    L1
    Steven 115#/—
    Sam 145#/19:52 Rx
    Brian 210#/15:39 Rx
    David G. 65#/21:27
    Madison 85#/18:32
    Kennedy 75#/18:00
    L2
    Dave M. 95#/13:20 Rx
    CF OS
    18:23 Rx

    Reply
  • Joe 27 Dec ’16

    12:00
    CF OS
    Ryan 18:23 Rx

    Reply
  • Paul 27 Dec ’16

    4:00
    L1
    Freddy 145#/21:56 Rx
    Nicole 95#/22:26Rx
    Tina H 110#/20:55Rx
    Christian 145#/21:25
    Cami 95#/26:18
    Christina 125#/25:59
    Dave M 95#/15:01 mod
    Lindsey 115#/22:40Rx
    Warren 155#/19:49Rx
    Cathy 85#/23:49Rx
    Summer 55#/21:00
    Chris B 210#/15:30Rx
    Nicole L 85#/ —
    Lisa 125#/17:23Rx
    Jimmy 135#/21:27Rx
    Pat 155#/18:24Rx
    CFOS
    Dylan 22:577Rx

    Reply
  • Paul 27 Dec ’16

    5PM
    L1
    Susan 75#/23:58 Rx
    Tom 145#/19:45
    Tommy 95@/30:14 Rx
    Mark 95#/26:18
    Elizabeth 95#/25:45 Rx
    Will 175#/23:53 Rx
    Ed M. 95#/11:00
    Trapp 135#/21:47
    Carrie 105#/19:45 Rx
    Drew 205#/19:15 Rx
    Newman 185#/12:23 Rx
    Steve O 190#/16:01
    Bear 245#/22:13 Rx
    Terry -/16:01
    L2
    Terry 95#/-
    CF OS
    Linda 21:10 RX

    Reply
  • Paul 27 Dec ’16

    6:00
    L1
    Marisa 105#/17:14 RX
    Gary 175#/16:11 Rx
    Brent 205#/14:22 Rx
    CF OS
    Amber 25:25
    Kaylie 25:25 Rx

    Reply

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