Workout: Friday 01/06/2017

Level 1

Partner Workout

AMRAP in 30 Minutes
30 Back Squats 75/55#
30 Push Press
30 Alternating Front Rack Lunges (1=1)
30 Pendlay Rows
30 Floor Press

*1 person works, 1 person rests

Post total number of reps.

Level 2

With a running clock:

0-6 Minutes
Max Distance Low Sled Push 90#
*1 person works, 1 person rests
6-10 Minutes
Max Reps Muscle Ups
*1 person works, 1 person rests
10-20 Minutes
800M Sandbag Run 70/50#
Max Reps Thrusters with Sandbag (Shoulder to Shoulder) (1=1)
*Partners run together, then 1 person works at a time on thrusters
20-30 Minutes
AMRAP in 10 Minutes
1 Rope Climb
5 Deadlifts 275/185#
10 Split Squat Jumps (1=1)
*Each person completes 1 round before switching

Post total reps for each.

Crossfit Old School

3 Rounds
20 Back Squats 75/55#
20 Push Press
20 Alternating Front Rack Lunges
20 Pendlay Rows
20 Floor Press

Post time.

5 comments

  • Paul 6 Jan ’17

    5:15
    L1
    Rose / Diana 660
    Shannon C. / Michael 630 Rx
    Chris F. / Barbara 824 Rx
    James N. / Delilah 537 Rx
    Jennifer / Lindsey 640 Rx
    Mike S. / Tyler H. 722 Rx
    Scott S. / Paul Rx 570
    L2
    Milly / Amadi 11/2/68/122 Rx all
    Jake / Newman 14/26/60/128 Rx all

    Reply
  • Teshina DeBoer 6 Jan ’17

    8am
    L1
    Felica Rx/Christa 515
    Andi/Lisa 745Rx
    Travis/Rob 585Rx
    Tina/Sami 627Rx
    Susan/Tiffany 458Rx

    Reply
  • Teshina DeBoer 6 Jan ’17

    9am
    CFOS
    Vince 25:04Rx
    Jill 26:53

    Reply
  • Teshina DeBoer 6 Jan ’17

    12pm
    L1
    Blake/Tim R. 698Rx
    Lina/Court 878Rx
    CFOS
    Briley 25:52Rx
    Ray 23:35

    Reply
  • Paul 6 Jan ’17

    5PM
    L1
    TommyRx/Freddy 600
    Tina H/Nicole 690Rx
    Chris B/Jean 869Rx
    Jim/LindaRx 660
    Tyler B/SeverenRx 637
    Elsa/Ashleigh 459Rx
    Terry/Carrie 974Rx
    Cami/Warren 784Rx
    Lauren/Cathy 604Rx
    Monica S/Shane 822Rx
    Jeria/Trapp 606Rx
    Sonya/Nocole LRx 611
    L2
    Dalton/Jeff W 18/34/80/161 Rx all
    Dave M/Jimmy 14/8/60/114 Rx all
    CFOS
    Tasha 22:53
    Sloane 13:53Rx
    Gary 13:34Rx
    Darin 28:40
    Maddie 17:50Rx
    Brent 16:15Rx

    Reply

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