Workout: Friday 01/20/2017

Level 1

Partner Workout

3 Rounds
Partner A: 250M Row
Partner B: Max Reps Back Squats 95/65#
+
3 Rounds
Partner A: 1 Minute Airdyne
Partner B: Max Reps Burpees
+
3 Rounds
Partner A: 1 Minute Weighted Plank Hold 35/25#
Partner B: Max Reps Lateral Box Hops (R+L=1) *Green boxes

Post time and total reps for each.

Level 2

Partner Workout

AMRAP in 15 Minutes
1 Low Sled Push 90# + 5 Burpees
*1 person works, 1 person rests
Rest 3 Minutes
AMRAP in 12 Minutes
30 Calorie Row
10 Muscle Ups
*1 person works, 1 person rests. Switch however.

Post total rounds plus reps for each.

5 comments

  • Paul 20 Jan ’17

    5:15
    L1
    Rose / Cathy 26:15/85/66/110 Rx all
    Carolyn / Barbara 24:45/96/72/204 Rx all
    Tracy / Jennifer 30:34 /177/90/207 Rx all
    Michael / Rob 98/87/150 Rx all
    Milly / Amadi 29:41 / 159/94/246 Rx all
    Newman / Paul 24:57 135/108/215 Rx all
    L2
    Jake / Sean 25 Rds. / 186 Rx all

    Reply
  • Teshina DeBoer 20 Jan ’17

    8am
    L2 Serena (Rx on sled)/Trapp (Rx all) 15 rds/135

    Reply
  • Teshina DeBoer 20 Jan ’17

    9am
    L1
    Mike D. 25:30/40/81/63 mod
    Amanda/Lisa Rx 26:59/137/59/197

    Reply
  • Teshina DeBoer 20 Jan ’17

    12pm
    L1
    Nicole/Tina H. 27:37/122/58/244 Rx all
    Sam/Tim R. 29:07/108/79/130 Rx all
    Brian T./Blake 26:47/126/86/152 Rx all

    Reply
  • Paul 20 Jan ’17

    5:00
    L1
    Chris B. / Jean 28:12 / 151 / 72 / 146 Rx all
    Warren / Cami 24:40 / 91 / 54 / 163 Rx all
    Severen / Tyler B. 31:00 /90/67/179 Rx all Teen
    Kelsey / John 26:58 49/21/54
    Elizabeth / Mark 29:38 / 73/50/114 Rx all
    Elsa / Ashleigh 22:17 150/51/72
    Jeff W. / Jimmy 22:20 147/80/180 Rx all
    Dave M. / Caleb 28:11 / 120/119/116 Rx all
    Sonya / Lauren W. 28:02 / 107/67/303 Rx all
    Joe V. Rx/Clara 25:45 / 150/66/186
    Alberto / Brent 24:06 / 101/84/164 Rx all
    Jeria / Trapp 31:20 / 85/74/190 Rx all

    Reply

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