Workout: Monday 01/30/2017

Level 1

AMRAP in 12 Minutes
Buy in: 800M Run
50 Double Unders
15 Power Cleans 95/65#
(Only run once)
+
EMOM for 20 Minutes
Odd: 3 Back Squats *AHAP
Even: 5 Strict Pull Ups

Post total reps and load.

Level 2

AMRAP in 12 Minutes
Buy in: 50 Burpees 6″ Target
30 Wall Ball 30/20#@10′
20 Pull Ups
(Only do burpees once)
+
EMOM for 20 Minutes
1 Power Clean + 1 Squat Clean *AHAP

Post total reps and load.

Crossfit Old School

“Kelly”
5 Rounds
400M Run
30 Box Jumps 24/20″
30 Wall Ball 20#@10’/14#@9′

Post time.

7 comments

  • Paul 30 Jan ’17

    5:15
    L1
    Adam 182 Rx/185#
    Carolyn 190/115#
    Chris F. 509 Rx Zeus/365# BP
    Cathy 186 Rx/95#
    Jennifer 130 Rx/95#
    James 118 Rx/185#
    Vince 205/185#
    Rob 105 Rx/185#
    Newman 248 Rx/235#
    Paul 221 Rx/235#
    L2
    A
    Barbara 39 Rx/95#
    Jake 74 Rx/225#
    Amadi -/140#
    CF O S
    Amadi 23:32 Rx

    Reply
  • Teshina DeBoer 30 Jan ’17

    8am
    L1
    Tim S. 168Rx/–
    Andi 185Rx/95#
    Walt 183Rx/205#
    Shannon 86Rx/115#
    Berenice 123/95#
    CFOS
    Briley 30:53Rx
    Jeff 38:26Rx

    Reply
  • Teshina DeBoer 30 Jan ’17

    9am
    L1
    Lisa 217Rx/175#
    Erica S. 75/90#
    Mike S. 70Rx/195#
    Nico 130/155#
    Anthony F. 120/135#
    CFOS
    Tina 36:05
    Amanda 41:09Rx
    Barbara 38:27Rx

    Reply
  • Teshina DeBoer 30 Jan ’17

    12pm
    L1
    Darin 130/95#
    Michael 136Rx/125#
    Court 170Rx/185#
    Brian T. 230Rx/–
    Ray 40Rx/–
    Sam 186Rx/–

    Reply
  • Teshina DeBoer 30 Jan ’17

    4pm
    L1
    Shannon 203/185#
    Dylan 162Rx/185#
    Serena 183Rx/135#
    Sonya 81/85#
    Nicole 182Rx/135#
    Tina H. 230Rx/135#
    Lauren W. 129Rx/155#
    Steven 48/175#
    Travis 139/215#
    Nik 250Rx/275#
    Jimmy 180Rx/275#
    Tim R. 155Rx/205#
    Blake 250Rx 115# Zeus/305#
    L2 Trapp 101Rx/185#

    Reply
  • Teshina DeBoer 30 Jan ’17

    5pm
    L1
    Kelsey 130/115#
    Jeria 130Rx/125#
    Jess 61Rx/95#
    Nicole L. 155/165#
    Alberto 246Rx/210#
    Morgen 57/65#
    Summer 120/105#
    Monica S. 230/135#
    L2
    Brent 108Rx/205#
    Chris B. 75Rx/205#
    Steve-O 102Rx/200#
    Ira 8Rx/245#
    CFOS Andrea 36:21Rx

    Reply
  • Teshina DeBoer 30 Jan ’17

    6pm
    L1
    Joe 105/315#
    Mark 130/145#
    Mike 143/235#
    Aaron 74/55#
    Tony 65/55#
    Sloane 258Rx/175#
    Gary 257Rx/195#
    Zach 316Rx/–
    Clara 155/120#
    Drew 250Rx/–
    L2
    Maddie 72/120#
    Drew –/235#

    Reply

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