Workout: Saturday 01/14/2017

Level 1

100 Sit Ups
+
3 Rounds
20 Deadlifts 135#/95#
15 Toes to Bar
10 Hand Release Push Ups
+
800m Run
+
3 Rounds
15 Power Cleans 95#/65#
15 Burpees Over Bar
+
100 Sit Ups
Post time.

Level 2

10 Rounds
60′ Sled Push 180#/120#
15 Russian KB Swings 70#/53#
20′ Handstand Walk
Post time.

2 comments

  • Paul 14 Jan ’17

    8:00
    L1
    Felica 39:13 Rx
    Lauren W. 40:33 Rx
    Shannon C. 39:20
    Dylan 46:05
    Rob 39:44 Rx
    Tasha 38:47 Rx
    Andrea 33:58 RX
    Delilah 33:58 Rx
    Jimmy 43:05 Rx
    Barbara 32:14 Rx
    Jennifer 44:05 Rx
    L2
    Milly 38:58 RX
    Jake 36:34 Rx
    Trapp 27:18 Rx

    Reply
  • Paul 14 Jan ’17

    9:00
    Shelly 39:10
    Monica S. 36:32 Rx
    Ray 25:30
    Tina –
    L2
    Carrie 35:43
    Drew 34:18
    Terey 23:37 Rx

    Reply

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