Workout: Saturday 01/21/2017

Level 1

“Frelen”

5 Rounds
800M Run
15 DB Thrusters 35/25#
15 Pull Ups

Post time.

Level 2

“Karabel”

10 Rounds
3 Power Snatches 135/95#
15 Wall Ball 20#@10’/14#@10′

Post time.

2 comments

  • Teshina DeBoer 21 Jan ’17

    8am
    L1
    Dylan 35:03 Rx
    Lauren W. 48:53 Rx
    Carolyn 42:20
    Lisa 38:13 Rx
    Essence 39:04
    Tasha 37:39 Rx
    L2
    Carrie 23: 50 75#
    Milly 20:38 Rx
    Terry 33:10 115# (a mix of weights)
    Jimmy 18:11 Rx
    Trapp 23:46 Rx
    Sloane 21:13 85#
    Tyler 19:50 115# (125# last two rounds)
    Jeff W. 15:01 Rx
    Barbara 21:31 70#
    Felica 21:39 55#
    Jake 17:09 Rx
    Gary 27:35 115#
    Andrea 27:20 75#

    Reply
  • Teshina DeBoer 21 Jan ’17

    9am
    L1
    Ashleigh 44:25
    Kennedy 40:12
    Adam 44:08 Rx
    L2
    Ira 21:04 Rx
    Tim R. 23:11 115#
    Ray 38:56

    Reply

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