Workout: Sunday 01/01/2017

HAPPY NEW YEAR!

New Year’s Day workout today at 9:00 a.m.

L1
10 Rounds
20 Calories on Rower
10 Squat Cleans 95#/65#
Odd Rounds: 7 Russian KB Swings 70#/53#
Even Rounds: 7 GHD Sit Ups
Post time.

Level 2

10 Rounds
20 Calories on Rower
10 Wall Ball 30# @10’/20# @ 9′
Odd Rounds: 7 Single Leg Double Unders Right
Even Rounds: 7 Single Leg Double Unders Left
Post time.

1 comment

  • Paul 1 Jan ’17

    9AM
    L1
    Susan 41:47
    Cathy 40:04Rx
    Tina 39:56Rx
    Carolyn 38:12Rx
    Barbara 33:59Rx
    Delilah 46:38
    Mike S 42:29Rx
    Scott S 35:00
    Ed A 34:04Rx
    Vince 39:34Rx
    Dylan 41:05Rx
    Shane 36:44Rx
    Gary 35:40Rx
    Paul 33:09Rx
    Nico 37:48
    L2
    Newman 30:03Rx
    Jeff S 33:55 Rx

    Reply

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