Workout: Thursday 01/05/2017

Level 1

10 Minutes Mobility Work
+
800M Run x 2
600M Run x 2
400M Run x 2
200M Run x 4
Rest 1 Minute Between Reps

Post total time minus rest.

Level 2

10 Minutes Mobility Work
+
EMOM for 24 Minutes
1st Minute: 10 Calorie Airdyne (W=7)
2nd Minute: 12 Calorie Row (W=10)
3rd Minute: 200M Run

Post Rx or total number of intervals completed.

Barbell Club

200M Tire Flips
*Every 10 Flips peform 10 Push Ups

Post time.

6 comments

  • Paul 5 Jan ’17

    5:15
    L1
    Chris F. 19:09
    Paul 21:31
    Cathy 23:35
    Michael 23:51
    Mike S. 23:59
    Carolyn 23:54

    Reply
  • Paul 5 Jan ’17

    8:00
    L1
    Andi 21:36

    9:00
    L1
    Sami 22:37
    Amanda 25:56
    Anthony 21:50 2x200m
    Tina 25:31
    BBC
    Jill 24:08

    Reply
  • Teshina DeBoer 5 Jan ’17

    12pm
    L1 Steven 26:42 Row
    L2
    JoJo Rx
    Ed A. Rx

    Reply
  • Paul 5 Jan ’17

    4:00
    L1
    Cami 24:21
    Sonya 32:03
    Warren 22:34
    Terry 20:35
    Jimmy 23:22
    Lauren W. 19:23
    Tasha 18:28
    Pat 22:28
    Trapp 23:14
    Jim 22:07
    Dave G. 18:30
    L2
    Heather Rx
    Jeff W. Rx
    Sean Rx

    Reply
  • Paul 5 Jan ’17

    6:00
    L1
    Will 18:44
    Elsa 20:58
    Severen 19:11
    Jeria 25:15
    Tyler B. 24:24
    Tommy 24:00
    Sam 20:19
    Lindsey 24:44
    Milly 24:44
    Ashleigh 25:33
    L2
    Tasha Rx
    Brent Rx
    BBC
    Chris B. 16:40 Rx

    Reply
  • Paul 5 Jan ’17

    6:00
    L1
    Drew 21:03
    Brent 15:41
    Shelly 23:27
    Joe V. 23:15
    Marisa 19:15
    L2
    Gary Rx
    Sloane Rx

    Reply

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